Misunderstanding of nourishing stomach
It is believed that drinking milk for a long time is good for the stomach.
When patients with gastropathy have symptoms of stomach pain, drinking a cup of hot milk can often relieve the symptoms immediately. This is because milk can dilute gastric acid and temporarily form a protective film on the surface of gastric mucosa, thus making people feel comfortable. But drinking milk often may not be good for patients with stomach diseases.
Clinical practice has proved that the effect of milk on promoting gastric acid secretion is stronger than that on neutralizing gastric acid. Patients with gastropathy (such as gastric ulcer) should not drink milk for a long time if they are treated with antacids, otherwise it will affect the therapeutic effect or aggravate the damage of gastric mucosa.
It is believed that drinking porridge often is good for the stomach.
Many people think that porridge is easy to digest and can reduce the burden on the stomach. This view is not comprehensive. Compared with fried food, unfermented cakes, noodles, boiled corn, steamed corn and other foods, porridge is very soft and rotten, and has less irritation to the stomach. Therefore, patients with stomach diseases can often drink porridge in the acute stage of onset. But if people drink porridge for a long time, it is not good for their stomach.
Because there is more water in the porridge, it will dilute the gastric juice, accelerate the expansion of the stomach and slow down the peristalsis of the stomach, which is not conducive to the digestion of food by the stomach. In addition, amylase in human saliva is an important substance to promote digestion. If people don't chew when eating, the salivary glands in the mouth will not secrete a lot of saliva, so there will not be enough amylase. Drinking porridge often will inhibit the secretion of amylase, which is not conducive to the digestion of food. In addition, it is not advisable to drink hot porridge often. Because overheated porridge will stimulate and damage the gastric mucosa.
It is considered that ginger is beneficial and harmless to patients with gastric diseases.
Many people think that drinking Jiang Shui can warm the stomach. When the stomach is uncomfortable, drinking a bowl of water boiled with ginger can relieve the symptoms. Experts believe that this method can be used occasionally, but not for a long time. This is because ginger is an irritating food. If patients with gastric diseases drink a lot of Jiang Shui, it will stimulate the gastric mucosa to secrete too much gastric acid, which will aggravate the symptoms such as stomach discomfort and stomachache. Therefore, if patients with gastropathy want to treat gastropathy with ginger, they should ask Chinese medicine to adopt a suitable prescription containing ginger according to their own situation.
What to eat to nourish the stomach
soup
The first choice for nourishing the stomach is not porridge, but soup, not broth. Broth is also very sour, vegetable soup is better, spinach, vermicelli, eggs and anything. Add some chicken essence to taste.
theme
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.
apple
Sweet and cool.
Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
White cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
carrot
Its taste is sweet, and Chinese medicine believes that it "purges the qi, tonifies the qi in the middle, benefits the spleen and diaphragm, moistens the stomach and intestines, smoothes the five internal organs, and has the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
What diet should I pay attention to when nourishing my stomach?
Develop good eating habits, eat regularly and quantitatively, don't overeat, don't overeat, and choose foods that are easy to digest.
Reduce the bad stimulation of food to the stomach, and avoid irritating foods such as tobacco, alcohol and spicy food.
The diet should be light, fresh and clean.
Eat more foods containing polysaccharides, such as fresh mushrooms and shiitake mushrooms.
According to the survey, people who have been depressed for a long time have a certain influence on the incidence of gastric cancer, so we should keep a happy mood.
Conclusion: I believe everyone knows that drinking milk for a long time has little effect on nourishing the stomach. To nourish the stomach, you should eat more vegetables, have a light diet and develop good eating habits. Don't overeat, go on a diet. For more health knowledge, please pay attention to Sanjiu Health House.