Raw materials: red dates 10g, chickpeas 9g, dried soybeans 10g, white lentils 8g and proper amount of water;

Reference weight: one cup (one serving)

Use machine: soymilk machine

Recipe making process:

Step 1: Prepare raw materials for making soybean milk. Soybeans, chickpeas and white lentils are all dry and need to be soaked in advance;

Step 2: the soaked soybeans, white lentils and chickpeas are all bulging;

Step 3: put the soaked beans and the red dates with stones removed into the soymilk machine, and the outer water tank of the soymilk machine is filled with pure water;

Step 4: start the "soybean milk" function of the soybean milk machine to make soybean milk;

Step 5: Working time 10 minute, and the machine works by itself. I just need to wait patiently.

Step 6: After 10 minutes, the soybean milk will automatically flow into the glass placed in advance, and there will be some floating foam on the surface. Just skim it with a spoon.

Soymilk is ready, put it in warm water and you can drink it. A cup of nutritious and healthy soybean milk every day is as simple as that.