Fresh shrimp and vegetable porridge material:
Rice, salt, peanut oil, spinach, carrots, beef powder and shrimps;
1. Marinate the rice and salt in advance;
2. carrot planing;
3. Boil the salted rice with water, shrimps and shredded carrots on low heat;
4. Add spinach after thickening;
5. Finally, add beef powder to taste;
Tips:
Many people probably think that it is urgent to cook porridge in the morning, but it is not. 40 minutes of salty rice in the morning is enough to make it thick and fragrant.
Ordinary porridge is believed to be cooked by people, but mussel porridge may not be so easy, and even many people have never eaten it. This delicious food has a good nourishing effect. You can cook it yourself at home, just follow the following steps.
Mytilus porridge
Ingredients: 60g of mussel (sea red), 0/00g of rice 1 piece, 2g of Jiang Mo, 6ml of bitter oil.
Methods: The mussels were soaked in warm water for 2 hours, blanched in a boiling water pot, fished out, and the black heart in the middle was broken off for later use.
Peel the preserved eggs, cut them into small pieces, put them in a bowl, add Jiang Mo and soy sauce, and stir well.
Wash the rice and set aside.
Add a proper amount of water to the pot, add rice and mussels to cook porridge, and eat it after cooking. Serve with preserved eggs.
65438+ 0-2 times a day for 7 consecutive days.
Efficacy: Mussel is warm and salty, has the effects of nourishing liver and kidney and nourishing essence and blood, and can be used to treat hypertension, arteriosclerosis, impotence due to kidney deficiency. Preserved eggs have the effects of cooling, calming the liver and improving eyesight.
Indications: Tinnitus and dizziness caused by hypertension.
Mushroom lean meat porridge/more practices
Mytilus is a kind of mussel, and some of them are called mussels, mussels and sea rainbow. Mussel is a delicious, nutritious and affordable dish. After drying, it becomes dried mussels.
1. Prepare the ingredients (the dried mussels are soaked about one hour in advance, and then they can be cleaned, and the rice is soaked for a while).
2. After the mussels are soaked, pull out the light green gastrointestinal yarn inside and clean it (usually some spun yarn).
3. Put all the food into the pot and add ginger slices.
4. Add some water and start to boil over medium heat. After boiling, turn to low heat and stir fry several times in the middle.
After the pork is chopped, add some salt, clear water and a few drops of rice wine to marinate for a while, and then add minced meat when the porridge is cooked.
6. Stir quickly. The season has finally come.
Third, the production steps:
1. Soak mussels in hot water for 10 minutes until they are slightly light, and remove the blue-green foreign bodies at the tail.
2. Select mussels and remove flocs from mussels.
3, hot oil in the pot, add ginger slices and stir-fry ginger oil.
4. After the mussels are put into the oil pan, stir-fry for a while, and add a small amount of salt and cooking wine to serve.
5. Put the fried mussels into a rice cooker, add more water, add seasoning and soy sauce, and cook in a pressure cooker. Delicious porridge is delicious!