1, autumn beauty and skin care tips
1, two glasses of water every morning and evening.
Drink two glasses of water every morning and evening, one in the morning to clean the intestines and one in the evening to ensure that the blood will not become sticky overnight. Viscous blood will accelerate brain hypoxia and pigmentation, thus accelerating female aging.
2. a bottle of mineral water
Mineral water contains trace elements and minerals needed by the skin. After washing your face every day, soak a clean gauze with mineral water, then apply it to your face and soak it when the gauze is dry. This repeated action will supplement your skin with enough trace elements.
3. A cup of yogurt
Women are more prone to calcium deficiency, milk has a good calcium supplement effect, and yogurt is more easily absorbed by the human body. So for the sake of good skin, it is a good choice to insist on drinking a cup of yogurt every day.
4, a cup of vinegar
Eating proper amount of vinegar for three meals a day can prevent arteriosclerosis. Adding a little white vinegar to the water for washing your face every day can play the role of beauty beauty.
5. A tomato or an apple
Among all fruits and vegetables, the content of vitamin C in tomatoes is the highest, so make sure that one tomato or apple supplements vitamin C every day to prevent the skin from turning black.
6. Simple mask
Make a simple mask before going to bed every night, which can remove the residual dirt on your face, shrink pores, and finally apply skin care products to repair your skin.
7. Go to bed before11.
Beauty sleep is very important for girls, so it is best to sleep before 1 1 at night and from 10 to 5: 00 in the morning, which is the time when the skin has the strongest self-repair ability and is most effective only during sleep.
2, autumn beauty and skin care tips
First, replenish water in time to prevent excessive water loss.
After autumn, the climate is dry, the air humidity is low, and the skin loses water. It is necessary to pay special attention to hydrating and keeping the skin moist. Due to the large temperature difference in autumn, the cold and hot weather makes the skin less resistant to bacterial infection. Therefore, supplementing enough water to prevent excessive water loss is the most basic and primary skin care measure for women in autumn.
Second, don't change skin care products immediately.
When the seasons change, most MM are anxious to clean their dressing tables. In fact, don't change skin care products in early autumn. Because the climate changes frequently when the seasons change, it is difficult for the skin with the closest contact with the outside world to adapt to the adjustment. It is necessary to gradually change skin care products and observe skin changes at any time.
Third, the number of exfoliations should be appropriate.
For the skin damaged by ultraviolet rays, the accumulation of aged keratin leads to dull skin. Exfoliation was officially put on the agenda at this time, and the aging keratin and epidermal melanin with disordered texture were also metabolized, which slowed down the accumulation of acne, and the residual poison in summer was equal to half of the solution. But don't exfoliate too much because of impatience, otherwise it will stimulate inflammation. As long as 1-2 times a week (oily skin can be exfoliated several times, dry skin can be exfoliated once a week and a half), the speed of keratin accumulation will be slow after winter, and it will be enough to reduce it to once a week.
Fourth, moisturizing essence supplement.
After toner, the emulsion alone may not be strong enough, but the cream feels too greasy. At this time, you might as well use moisturizing essence to connect the two! The moisturizing essence of water quality can capture a lot of water, but it does not increase the burden on the skin, which is more useful than simply using lotion.
Moisturizing mask is often the most effective.
What skin care maniacs have in common is that the skin is better than others, and it is most effective to apply moisturizing mask frequently! In addition to solving the problem of dry face, the loose pores on both cheeks will shrink because they are full of water and look more elastic.
Six, gentle and clean, avoid irritating the skin.
When changing seasons, it is best to put away the cleanser with strong cleaning power in summer and use mild cleaning products to avoid washing away the oil needed by the skin. In addition, choosing foam-intensive cleaning products is also one of the ways to reduce irritation!
Be sure to remember that washing your face is a "bubble washing", using dense and tight bubbles to clean every part of your skin, instead of touching your skin directly with your hands!
Seven, eat less spicy food
Spicy food includes pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating, which aggravates the harm of autumn dryness to our human body.
Although ginger has many benefits, it contains gingerol, which can stimulate the secretion of gastric juice and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones. But it's best to eat less or not in autumn. The autumn climate itself is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the loss of water in the human body.
Eat regularly in autumn, use skin care products correctly, keep your skin clean and healthy every day, protect yourself from the sun, don't smoke and drink, and don't stay up late. Your skin will naturally get better.
3, autumn skin care precautions
1, hydrating skin
Skin problems are prone to occur in autumn, so you should replenish water properly in your life. Because the temperature in autumn is also high and the climate is dry, it is easy to evaporate the moisture in the skin.
In order to keep the skin moist, we should replenish enough water to the skin. In air-conditioned rooms, we'd better use moisturizing skin care products and drink plenty of water, which can also effectively prevent skin from drying and aging due to lack of water.
After cleaning the skin, you should also apply some moisturizing cream properly, or make some fruit masks, honey masks, milk masks, etc. to moisturize the skin. Make sure to make a mask three times a week, which can effectively ensure your skin is fair and moist.
Step 2 pay attention to cleaning
Cleaning the skin is something we should pay attention to in autumn. The climate in autumn is changeable, which easily leads to the growth of bacteria, and a lot of dust on the road will be blown to the skin by the wind.
In autumn, with the increase of sweat and sebum secretion, there will be more and more metabolites on the skin surface. Excessive sweat will easily lead to the decrease of skin acidity and greatly weaken the disease resistance.
This situation can easily lead to skin surface infection, which can lead to diseases such as folliculitis. So in this dry summer, the most important thing to protect the skin is to keep the skin clean, wash off the oil on the skin, and avoid excessive sweat and secretions from irritating the skin.
3. Pay attention to repair after sun exposure
As long as we are exposed to the sun, whether our skin feels or not, we should repair it after the sun exposure. The ultraviolet rays of the sun in autumn are also very toxic and do great harm to our skin.
Suntanned skin is very fragile, so don't wash your face with cold water, which will be more irritating. Warm water is the best, and oil can be removed. After cleaning slowly, apply some restorative skin care products and sleep for a while to let the skin absorb.
But remember, it's best to clean your face after drying, and then apply it immediately to repair it. Don't delay. It is basically useless to repair it in the morning and evening, and the effect will be greatly reduced. Timely repair and moisturizing effect will be stronger.
When we choose to repair after sun exposure, we should choose products that are peaceful, non-irritating and without any additives, such as skin care products with constant temperature of loofah water.
Autumn skin care focuses on this in autumn, and the skin is white, tender and translucent.
Step 4 pay attention to peeling
If you want to take good care of your skin, you should first pay attention to exfoliating care of your skin. Removing dead skin is to keep the skin smooth, so pay attention to removing dead skin and keratin.
When the exfoliated necrotic cells are washed away, the burden on our skin will be reduced, and the skin will become smooth and shiny, but the work of exfoliating dead skin can be done once a week without many times.
Step 5 eat skin care food
If we want healthy skin, we also need a healthy diet in our life. Reasonable dietary measures also help us to have healthy skin. Our diet will not only affect our waistline, but also protect our skin.
Usually eat more fruits and vegetables, preferably seasonal fruits, which is the best. Eat more foods containing carotene, and you can also eat more blueberries, because the antioxidants in blueberries can protect the precious inner and outer walls of cells.
Lutein, an antioxidant in spinach, can protect our eyesight. Narrow your eyes less at ordinary times, which will also reduce the formation of wrinkles.
6. Calm and soothing
Pay attention to skin care in life. Only by taking appropriate measures in time can the nursing effect be achieved. If the lipid barrier of the skin is broken, then irritating substances will take advantage of it.
The resulting inflammation will lead to redness, itching and overall discomfort, so we must pay attention to the calming and soothing work of the skin, use some mild skin care products, and don't over-stimulate our fragile skin.