According to China's traditional meridian principle, it is refined through long-term practice and does not need any equipment. It is most suitable for work breaks and plays an educational role. Watch your fingers practice.

There is no need to stick to the order of the twelve exercises, you can choose them at will, and the people who choose will have results.

spread

The key point is to stretch the five-finger joints as much as possible. Clench your fist and then stretch out five fingers, ***4×8 times.

count

Form a ring number of "1" with your thumb and forefinger, and then count your thumb back and forth along the middle finger, ring finger and little finger. Ten fingers are the "ten announcements" of meridians, which can dredge the whole body meridians, ***4×8 times.

bullet

Hold four fingers with your thumb, make a fist, and then suddenly stretch out four fingers. Fingers should be explosive, which can improve the stiffness and strength of knuckles.

top

Open your hands, fingers facing each other, and push each other with your fingertips, tightening and loosening at a time.

clip

Hold out your hands and cross your fingers tightly. Ten fingers are the "eight evils" points. Regular practice can prevent arthritis, finger numbness, sore throat and toothache. ***4×8 times.

stubborn

Cross your hands, cross your fingers, reverse your palms, and try to stretch your arms forward to form a depression, so as to extend your arms and knuckles. An argument is once, ***4×8 times.

turn

Make a fist with your fingers crossed and turn your wrist clockwise or counterclockwise. The root of the palm is the confluence.

Pull

Hold each finger of the left hand with the right hand first, then pull it back hard, and then pull the finger of the right hand with the left hand, ***4×8 times.

massage

Rub your wrist with your right thenar, then rub your right wrist with your left hand. This is an important point in Taiyuan, Shenmen and Daling, and it is also a reflection point in the reproductive area, and it is 4× 8 times * * near Neiguan.

shake

Hands naturally hang down at both sides of the body, and ten fingers loosen the rotating arm, so that fingers naturally shake, ***4×8 times.

Rub by hand

Rub hands with each other, not only rubbing hands, but also rubbing arms until the palms are hot, ***4×8 times.

Flap/flap

Clap your hands in front of and behind you in turn. Clapping your hands can shake the whole palm and cheer people up. Taking pictures before and after can also improve people's coordination and sensitivity.

Finger shape, fuck,