What are the benefits of eating black fungus?
Enriching blood and caring skin
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal food, which is the highest iron content in all kinds of vegetarian foods.
Prevention of cardiovascular and cerebrovascular diseases
Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
Clean the stomach
Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies. Eating auricularia auricula regularly can clean the digestive tract, clear the stomach and intestines. In particular, workers engaged in industries with serious air pollution such as ore mining, metallurgy, cement manufacturing, beauty salons, flour processing, cotton spinning and wool spinning, etc., often eating black fungus can play a very good health care role.
Has the effect of blackening hair.
Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, seaweed and so on.
Prevent cancer and treat constipation.
Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer.
The benefits of auricularia auricula are really many. Eating black fungus can actually help us enjoy health. What kind of taboo does auricularia auricula have? What food does auricularia auricula not taste good? Let's have a look.
Taboo of auricularia auricula
Auricularia auricula+white radish: cause dermatitis
Auricularia auricula+green radish: cause dermatitis
Auricularia auricula+Ophiopogon japonicus: causing chest tightness
Auricularia auricula+conch: abdominal distension
Auricularia auricula+snail: it will be poisoned if eaten together, and it can be treated with Lotus House.
The practice of auricularia auricula
Cold bacteria
Ingredients: dried fungus, a handful of coriander, 5 garlic, half red pepper, half yellow pepper, half white vinegar, 1 tbsp aged vinegar, 1/2 tsp white sugar, 1/4 tsp chicken essence, 1 tsp sesame oil,1/.
Practice: Soak the fungus with proper warm water and sprinkle a little starch to help clean the fungus. After the fungus is softened, clean it thoroughly.
Pour clean water into the pot and heat it until it boils. Add auricularia for 3 minutes, remove the supercooled water and drain.
Tear the fungus into small pieces. Wash coriander and cut into 2 cm long sections. After washing the red and yellow peppers, cut them into 4 cm long filaments. Peel garlic and press it into garlic paste with a garlic press.
Pour auricularia auricula, coriander segments, red and yellow peppers into a large bowl, add white vinegar, aged vinegar, salt, sugar, chicken essence, Chili oil and sesame oil, and stir well.
Scrambled eggs with black fungus
Ingredients: 200 grams of black fungus eggs, 2 salad oils, proper amount of salt and 2 onions.
Practice: Wash and cut the black fungus into pieces, shred the onion, break up the eggs, heat the oil in the pot, fry the eggs until cooked, add the onion and salt to taste, and add the black fungus and stir well.
Fried meat with auricularia auricula
Ingredients: lean meat 50g coriander 1 red pepper 1 green pepper 1 pickled fungus 15g ginger, moderate soy sauce, moderate salt, moderate cooking wine, moderate onion 1 garlic, moderate Chili sauce 1 small spoon chicken powder, moderate edible oil.
Practice: Wash coriander and green pepper and slice lean meat. Soak auricularia auricula in warm salt water, then add two spoonfuls of starch and wash it gently.
Chop ginger and garlic, and cut onion into sections.
Put oil in the pan to make the lean meat slippery and discolored.
Add a spoonful of Chili sauce and stir-fry in red oil.
Add green pepper, add salt, stir-fry and cut off.
Add fungus and coriander, stir-fry with cooking wine, stir-fry with soy sauce and stir-fry with chicken powder.
Add chopped green onion and stir well. Serve.
Conclusion: Through this article, do you know more about Auricularia auricula like Bian Xiao? Auricularia auricula can be used as a vegetarian dish, but it must be remembered that Auricularia auricula can't be eaten with radish, Ophiopogon japonicus and snail. To avoid discomfort. For more health knowledge, please pay attention to Sanjiu Health House.