Beauty's pettitoes soup
Pig's trotters are rich in collagen and can be beauty beauty. At the same time, the pig's trotters soup also has the function of lactagogue, so the parturient can drink more. When cooking, simmer slowly, put less salt, and it is best to eat meat with soup.
Nutrient-rich crucian carp soup
Crucian carp is rich in protein, calcium, phosphorus and other nutrients, which is helpful for the recovery of parturient. When making, fry the crucian carp first, then add hot water, so that the soup will be whiter and more delicious.
Nutrition and health-care tremella decoction
Tremella has high nutritional value and can improve maternal immunity. At the same time, tremella has medicinal value and can be milked. When cooking, stew for at least three hours.
Food should be soft and delicious.
Maternal food should be soft and delicious, easy to digest and absorb, so as to alleviate the pain of loose teeth and promote the recovery of digestive system.
A small meal, mixed with meat and vegetables.
Maternal women should eat a small amount of food, including meat and vegetables. Eating more soup is not only beneficial to breastfeeding, but also can replenish water.
Avoid eating cold and hard food.
Maternal women should avoid eating cold and hard food, so as not to cause diseases such as gastroenteritis.
Don't rush to make up for it.
Don't rush to make up for it, lest you lose more. Drink some light soup first, and gradually increase nutrition.