1, cooked sweet potato: the cancer inhibition rate was 98.7%.
Raw sweet potato: the cancer inhibition rate is 94.4%.
Prevention: colon cancer and breast cancer
The researchers found that among 20 kinds of vegetables with obvious inhibitory effect on tumor cells, sweet potato ranked first. Sweet potato contains anticancer substances called glycolipids, which can inhibit the growth of cancer cells. There is also an active substance in sweet potato called deoxyandrosterone, which can inhibit and kill cancer cells, revive the weak immune system and prevent and treat breast cancer and colon cancer.
2. Asparagus: The cancer inhibition rate is 93.7%.
Prevention: Bladder cancer, lung cancer, skin cancer, kidney calculi.
In the west, asparagus is regarded as one of the top ten famous dishes, and it is a high-grade and precious vegetable. Nutritionists and vegetarians agree that it is a healthy food and a comprehensive anti-cancer food.
Asparagus can normalize cell growth and prevent cancer cells from spreading. According to the research of the International Association of Cancer Patients, it has special effects on bladder cancer, lung cancer, skin cancer and kidney calculi. It has certain curative effect on almost all cancers.
3. Cauliflower: The cancer inhibition rate was 92.3%.
Prevention: gastric cancer, lung cancer, esophageal cancer,
The glucosinolates and glucosinolates contained in cruciferous vegetables such as cauliflower and cauliflower can induce an enzyme with detoxification function in the body. Regular consumption can prevent gastric cancer, lung cancer and esophageal cancer.
4. Chinese cabbage: The cancer inhibition rate was 9 1.4%.
Prevention: intestinal cancer, bladder cancer,
It contains pectin and a lot of crude fiber, which can combine and prevent the absorption of intestinal endotoxin, promote defecation and prevent intestinal cancer. Conducive to defecation and prevention of fatty liver. Eating more cabbage can also reduce the incidence of bladder cancer.
5. Cauliflower: The cancer inhibition rate was 90.8%.
Prevention: gastric cancer, lung cancer and esophageal cancer.
Cauliflower and cauliflower belong to Cruciferae vegetables and support high anticancer effect. It can prevent the occurrence of gastric cancer, lung cancer and esophageal cancer.
6. Celery: The cancer inhibition rate was 83.7%.
Prevention: colon cancer
Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced in high concentration in enteric bacteria.
It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer.
7. Eggplant: The cancer inhibition rate is 74%.
Prevention: gastric cancer, lip cancer, cervical cancer, etc.
Scientists study that eggplant is the "nemesis" of cancer. Indian pharmacologists have successfully extracted a solanine from solanaceae plants, which is used to treat gastric cancer, lip cancer, cervical cancer and other diseases.
8. Sweet pepper: the cancer inhibition rate is 55.5%.
Prevention: prostate cancer
Sweet pepper can prevent the canceration process of cells and reduce the occurrence of cancer cells. Sweet pepper is rich in vitamin C and beta carotene, and the redder it is, the more it is. Few vegetables contain so much beta carotene.
Beta carotene is a powerful antioxidant, which can enhance immunity, resist the destruction of free radicals and reduce the occurrence of heart disease and cancer. The combination of vitamin C and beta carotene can form a stronger protective net, fight against cataracts and protect eyesight.
9. Carrots: The cancer inhibition rate was 46.5%.
Prevention: lung cancer
Rich in vitamins A, B2, B5, sucrose, glucose, starch, calcium, iron, phosphorus and other trace elements, especially for smokers, taking more vitamin A can reduce the chance of developing lung cancer. People who lack vitamin A are twice as likely to get cancer as normal people.
10, shepherd's purse: the cancer inhibition rate was 35.4%,
Prevention: gastric cancer and esophageal cancer
Dithiophene thioketone contained in shepherd's purse has anticancer effect; It is also rich in vitamin C, which can prevent nitrate and nitrite from being converted into carcinogenic nitrosamines in the digestive tract and prevent gastric cancer and esophageal cancer.
Extended data:
Rich in chlorophyll
In recent years, researchers at home and abroad have used advanced SOS color test to study antimutagenic foods.
SOS response is an error-prone repair function when intracellular RNA is damaged or nucleic acid replication is blocked. SOS color reaction test can quickly and effectively detect the mutation or anti-mutation degree of food.
Researchers screened more than 30 kinds of fresh vegetables, such as ginger, green pepper, onion, potato, celery, carrot, spinach, cauliflower, radish, mushroom, lettuce, broad bean, leek, bean sprout, Toona sinensis, shepherd's purse, tomato, bamboo shoots, garlic and so on. The results showed that most acetone extracts from vegetables had anti-SOS reaction, which may be related to it.
The water-soluble extracts of leek, leek, bean sprouts, garlic, tomatoes and other vegetables 10 can inhibit SOS reaction, among which leek, garlic and leek have the strongest effect, and SOS reaction is inhibited, suggesting that these vegetables have anti-mutation effect, and the water-soluble extracts are closer to living conditions, so the anti-cancer significance is greater.
Baidu Encyclopedia: Anticancer Vegetables