People often say that autumn is an eventful season. Farmers not only need to harvest, they are busy in the world every day. Autumn is also a season prone to illness. Because the temperature difference in autumn is relatively large and very dry, it is always hot and cold, and it is easy to suffer from various diseases, especially babies, and their resistance is relatively poor. At this time, if a series of health care measures are not done well, it is easy to have various diseases, so how can children spend the autumn healthily?

1, ensuring balanced nutrition.

Generally, the temperature in autumn is suitable, and the baby's appetite will be stronger. At this time, the food source is very rich, so this is also the most critical time to adjust the nutritional status. Therefore, it is suggested that everyone should ensure a balanced nutrition and ensure a balanced intake of various nutrients. For example, eating a high-protein diet and dairy products, and eating more foods with spinach, carrots and cellulose can reduce the chance of getting sick in autumn and enhance resistance.

2. Drink plenty of water to prevent dryness.

The temperature in autumn is relatively low, and the metabolism of the human body is relatively strong, so at this time, the body is prone to a series of symptoms, such as dry mouth and nosebleeds. In addition, the baby will also have constipation or aphtha. At this time, it is necessary to give water in time, and you can give your baby more boiled water.

Step 3 pay attention to hygiene

This is the peak of diarrhea in autumn, especially for babies under three years old, because the baby's thermoregulation function is not particularly perfect. If you eat unclean things or don't pay attention to hygiene, it is easy to have viral diarrhea, so you must pay attention to this aspect in your diet, eat less cold food, and regularly disinfect your baby's toys with hot water. If you can do these three things well, you can let your baby spend the autumn healthily.