Generally, people who keep in good health are mainly vegetarian and eat less meat. It is suggested to eat more seasonal vegetables in spring, such as cucumber, cabbage moss, lettuce, beans, eggplant, tomato, celery, spinach, shepherd's purse and so on. These are common foods in our daily life, which are rich in vitamins and dietary fiber and have certain health care functions.

Each dish has its own unique nutritional ingredients and effects, such as:

1, Spinach: Spinach stems and leaves are soft and tender, delicious, and rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus, which can improve iron deficiency anemia. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease.

2. shepherd's purse: shepherd's purse tastes sweet and light, and it is slightly cold. It can cool blood, stop bleeding, clear liver, improve eyesight, clear heat and promote diuresis, promote digestion, lower blood pressure and prevent coagulation. It is not only delicious, but also rich in shepherd's purse acid, carotene, vitamin B 1, vitamin B2, protein and other nutrients.