1, Diet adjustment: Middle-aged people have poor memory, so they need to adjust their diet. Eating more foods rich in high-quality protein and lecithin, such as seafood, shrimp, crab, milk, eggs, lean meat, walnuts and black sesame seeds, will help improve brain function. You should also eat more vegetables and fruits rich in vitamin C and vitamin B, such as broccoli, spinach, apples, bananas, etc., and supplement vitamins and minerals to help improve your memory.

2. Improve living habits: Try not to stay up late in life, watch less TV, computers and mobile phones, sleep at night 10- 10, and ensure 8 hours of sleep time, thus ensuring sufficient energy and physical strength, restoring the energy consumed by the human body and improving memory.

3. Proper exercise: Take proper exercise during the day. Generally, aerobic exercise should be carried out at about 1 hour, such as brisk walking, jogging and swimming. , can promote blood circulation in the brain, promote the release of neurotransmitters in the brain, thus improving memory. You can also carry out educational activities such as chess and Go, communicate with people more and improve your memory. Click to learn more about the course content.

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