1. Ingredients and condiments: two kilograms for a tender hen, one onion, 50g for ginger, onion, garlic and coriander, 20g for secret sauce, one green pepper, spiced powder, honey, soy sauce, cooking wine, sweet noodle sauce and salt.

Second, the steps:

1, a tender hen, slaughtered, washed and eviscerated.

2. Cut ginger, onion, garlic and coriander.

3. Spread the chicken evenly inside and outside with salt and spiced powder, then add ginger, onion and garlic, onion and coriander, soy sauce, honey and cooking wine, and marinate the chicken for 4 hours.

4. Chop the brine chicken, put it into the dry chicken jumping equipment and simmer for 5 minutes.

Extended data:

Nutritional value of chicken;

The content of protein in female chicken is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and keeping fit.

Female chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in China's diet.

Hens have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

References:

Baidu encyclopedia-gan tiao tiao chicken