The benefits and the best time to drink honey, in life, honey contains a lot of nutrition, and drinking honey water often is also good for our health. Honey is a kind of pure natural nutritious food and one of our common tonics. Below I sorted out the benefits and the best time to drink honey.
The benefits and the best time to drink honey are 1. First, improve digestion.
Through research, it is found that drinking a cup of honey water every morning has a good regulatory effect on gastrointestinal tract, gastric acid secretion is more scientific, and gastrointestinal peristalsis will increase. Scientists have proved through countless experiments that after taking honey, the number of gastrointestinal peristalsis will increase, thus shortening the time of defecation every time. Drinking honey water for a long time can effectively treat constipation and colitis, and it is safe and non-toxic with many benefits.
In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases, such as heartburn and stomachache, especially for patients with duodenal ulcer. Taking a certain amount of honey every day can help the body recover well.
Second: improve the quality of sleep.
Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that drinking some honey water before going to bed can relieve nervous nerves in the brain and play a very good role in promoting sleep or entering deep sleep.
Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body and maintain a balanced state. If it is some neurasthenia patients, taking honey water before going to bed can quickly fall asleep.
Third: analgesic effect
Experts tell us that honey has a good analgesic effect besides promoting sleep. When the body is in pain, eating some honey in moderation can help the nerves relieve the feeling of pain.
Fourth: protect your eyesight.
Wearing a pair of big glasses has become a standard for many people. This is mainly due to the continuous improvement of productivity. Many life problems and work problems can be solved by computers. Long-term use of computers increases the possibility of our myopia.
Computers and some household appliances will produce radiation during work, which will do some harm to our eyes; In addition, facing the computer for a long time can easily lead to eye fatigue. If you want to better protect your eyesight, you'd better drink honey water regularly, which can relieve nervous nerves, better protect your eyesight and have a pair of bright big eyes.
Views on drinking honey water in the morning;
After a night's sleep, most of the water in the body has been discharged or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation. Drinking light salt water in the morning is not good for health care.
What are the benefits of drinking honey?
Because under normal circumstances, sodium in the human body is generally not lacking. If you drink a cup of light salt water every morning, the sodium content in your body is too high for a long time, which may lead to diseases such as hypertension and nephritis. Only after heavy physical labor or strenuous exercise, when excessive sweating leads to the loss of sodium salt, it is necessary to drink some light salt water in moderation to supplement water and electrolytes.
Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. If it takes a long time, it will lead to gastric ulcer or duodenal ulcer. It is recommended to drink honey water after meals 1.5-2 hours. It is best for people with bad stomach to soak at 30 degrees, otherwise it will easily cause diarrhea and gastroenteritis.
The view that honey water should not be drunk at night;
Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking honey water. Because, although honey is not pure sucrose, it is still sugar, so it is not suitable for drinking before going to bed every night.
It is necessary to drink a cup of cold boiled water at night, because some people don't drink enough water during the day. Drinking a glass of water at night can not only replenish some water properly, but also play a role in refreshing, clearing throat and relieving cough. More importantly, it prepares enough water for the body's metabolism all night.
The benefits of drinking honey and the best time to promote digestion 2
Studies have found that gastric acid secretion will return to normal after drinking honey water, which can effectively increase gastrointestinal peristalsis and effectively treat dyspeptic symptoms. Especially after eating a good meal, it is easy to accumulate food. Drinking honey water can effectively calculate the defecation time. If you are a patient with digestive diseases such as constipation, drinking more honey water every day can also effectively restore your health.
If the body has symptoms of food accumulation, then take out a proper amount of honey and brew it directly, preferably after three meals a day, which can effectively promote digestion. Besides treating food retention, constipation, duodenal ulcer, etc. also have a good therapeutic effect.
Beauty and beauty
One of the most important and well-known benefits of drinking honey water for women is beauty. Whether honey is soaked in water or boiled in tea, the effect is excellent, which can play a very good role in beauty and skin care.
Taking honey water for a long time will make the skin whiter, more elastic and more moist. If you get sunburned by the sun in summer, honey can also nourish and condition your skin well, and can effectively repair your skin deeply. If the skin has acne or acne, then the treatment effect with honey water is also very significant.
A cup of honey water in the morning clears the intestines and detoxifies.
Friends who often drink honey water in the morning will find that they will poop in the toilet once a day, which is very regular and will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to remove the garbage in the body. The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of vitality.
Don't drink honey water on an empty stomach after getting up in the morning
Many people are used to getting up early and drinking a cup of honey water before going to bed at night to keep healthy, but experts point out that this practice is unreasonable and boiled water should be used instead of honey water.
Experts point out that the first glass of water that many people drink on an empty stomach in the morning is honey water, which is very inappropriate. Because honey water contains sugar, not pure water. Fructose in honey can only be absorbed and utilized by human body after it is metabolized into glucose.
Therefore, the urination time of the kidney is relatively slower than drinking a cup of boiled water, which reduces the effect of detoxification of the body and loses the meaning of drinking the first glass of water in the morning. So drink a cup of warm water after getting up, and then drink honey water after ten minutes. You can also eat honey directly or with bread.
The benefits of drinking honey and the other three wonderful uses of honey at the best time
1, recover from fatigue, especially after staying up late.
Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.
Usage: a cup of honey water at noon.
2. Eliminate accumulated food after a full meal.
Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.
Usage: Take 25g honey on an empty stomach every morning and evening.
Step 3 moisten the lungs
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect.
Usage: One Sydney, sliced with honey, several times a day.
4. Hangover
Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.
Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking.
5. Let the excited nerves sleep.
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent.
Usage: a spoonful of honey before going to bed every night.
Step 6 treat accidental wounds
The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing.
Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing.
Step 7 soothe the skin
Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask.
8. Protect your heart
Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.
Usage: Drink a cup of honey water every morning and evening.