Cauliflower is the cauliflower we often eat. It is a very common food type, which contains many nutrients, including vitamins and minerals, as well as cellulose, which can moisten the intestines and improve the frequent constipation problems. There are many ways to eat cauliflower. The following cauliflower mushroom porridge is a good choice for moistening the lungs. Let's take a look at the practice of cauliflower and mushroom porridge.

Nutritional value:

Protein, multivitamins, fats, carbohydrates, crude fiber, calcium, phosphorus and iron.

Suitable for people:

It is especially suitable for people with thirst, emaciation, fever, constipation and dry cough.

Cauliflower and mushroom porridge

Required materials

35g of cauliflower, 20g of mushroom, 20g of carrot, 2g of rice 100g, 2g of salt and 2g of monosodium glutamate1g..

The practice of cauliflower and mushroom porridge

1, Taomi; Wash cauliflower and tear it into small flowers; Wash carrots and cut them into small pieces; Soak mushrooms, wash and cut into strips.

2. Put the pot on fire, inject clean water, add rice and cook with high fire until the rice grains bloom, then add cauliflower, carrot and mushroom.

3. Cook the porridge on low heat until it is cooked, add salt and monosodium glutamate to taste, and serve.

Efficacy and function of cauliflower and mushroom porridge

Cauliflower has the effects of tonifying kidney, replenishing essence, strengthening brain and bone, invigorating spleen and stomach, moistening lung and relieving cough, preventing and treating cancer, and regulating immunity. Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, promoting digestion, invigorating stomach, regulating middle energizer, resolving phlegm and regulating qi, and preventing and treating cancer. Carrots have the effects of invigorating the spleen and nourishing the stomach, improving eyesight, clearing away heat and toxic materials, lowering qi and relieving cough, moistening the skin and promoting metabolism. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Such health porridge has the functions of clearing away heat and toxic materials, moistening intestines, stimulating appetite and strengthening the spleen, and has a certain improvement and effect on the conditions of bad stomach, cough, hyperlipidemia and hypertension, and can also play the role of clearing heat and removing fire.

The preparation method of cauliflower mushroom porridge is simple and contains many nutrients. It is a nutritious health porridge, which can nourish yin, moisten dryness, clear away heat and toxic materials, help to regulate physique and moisten intestines. It belongs to the type of health care recipes, which is beneficial to health care.