In fact, as far as nourishing the stomach is concerned, there is no panacea that can have an excellent therapeutic effect on the stomach. More needs to be adjusted from the diet, which is the correct way to open the stomach. Then, there are so many foods that help to nourish the stomach. Which food is better for nourishing the stomach?
One is coarse grains such as wheat germ.
Wheat germ is known as the "God of gastrointestinal protection", which is rich in dietary fiber, protein, vitamins, minerals and other nutrients. It is a kind of pure natural coarse grain food with high nutritional value.
Compendium of Materia Medica records that "wheat germ can cure palpitation and insomnia, nourish the heart and soothe the nerves, nourish liver qi, stop diarrhea, lower blood pressure and strengthen the spleen and stomach". Wheat germ has the following stomach nourishing effects: ① it is rich in dietary fiber, which can promote the perfect operation of digestive system and make the stomach smooth; ② Rich B vitamins can promote the secretion of digestive juice; ③ Rich wheat germ protein and zinc can repair gastrointestinal mucosa well; ④ Mineral elements "iron, potassium, magnesium and zinc" are helpful to improve appetite and play an important role in maintaining gastrointestinal health. ⑤ The "king of cancer" selenium, vitamin E and glutathione contained in malt have antioxidant effects and can prevent the mutation of chronic stomach diseases.
On the 20 15 Beijing Health [Yangshengtang] program, Yu Renwen, then a senior nutrition caterer in the General Hospital of Beijing Military Region, introduced in detail the efficacy and function of wheat germ on human gastrointestinal health, and strongly advised people to eat more wheat germ in peacetime.
Second, porridge food
Porridge food belongs to semi-liquid food, which can be digested by human body faster after entering the stomach, so it will not burden the digestive system, and many porridge foods have the function of protecting gastric mucosa, so they can help nourish the stomach. Especially people with a bad stomach often have poor digestion ability, so they should eat more porridge, such as millet porridge, wheat germ oatmeal, yam white rice porridge and so on.
Third, eat fruits and vegetables in moderation.
Vegetables are the main food. I suggest you eat green vegetables and dark vegetables. Like pumpkin, it has the title of "guardian angel of the stomach". Pumpkin is rich in pectin, which can properly protect the gastric mucosa and reduce the external stimulation to the stomach, and is also suitable for people with stomachs. There are pomegranate, grape, mango, apple, strawberry, papaya and so on, but not limited to five kinds. Although most fruits have the function of nourishing and protecting the stomach, they should not be eaten too much, so as not to increase the burden on the stomach.
Generally speaking, for people who need to nourish their stomachs, as long as they form the habit of matching meat and vegetables, intensive cultivation of coarse grains, balanced diet and regular diet, and reduce the burden on their stomachs, they can achieve the purpose of nourishing and protecting their stomachs.