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Five-star magic

This technique is like qigong, but it is not like qigong. Very studious, you can practice even when you are moving. It does not need meditation and concentration, nor does it need to preserve the meridians of the abdomen. As long as you are mentally sound and physically normal, you can practice. Its effects are nourishing the heart, strengthening the body, fearing diseases, especially relieving fatigue, dizziness, regulating the stomach, accelerating recovery and delaying aging. To sum up, it can stimulate physical vitality.

At the beginning of practice, it is easy to feel dizzy and numb. The solution to dizziness is to try to choose a quiet time and place and concentrate on practicing when you feel good. Don't do anything else, and don't think about anything else. If you still feel dizzy after practicing for a long time, it may be that there is something wrong with your brain or nervous system, which is not suitable for practicing this method. Physical numbness is the result of not exercising for a long time during the practice period. After proficiency, you can exercise while exercising, as long as you keep exercising. This method does not need to follow strict steps. Some steps are practiced more, while others are practiced less, which will only affect the practice effect. As long as you don't give up every step, you are basically impartial.

In the later stage of practice, it is easy to practice too much, which makes the body prone to fatigue and other adverse effects due to excessive activity. If there is no guidance, stop practicing if you feel uncomfortable, and continue when you are well. Of course, the primary achievement method is only the basic achievement method, so you can rest assured to practice. Later achievement method is utilitarian. In order to accumulate strength and use strength, some powerful steps are harmful to the body.

The early stage of this method is divided into two parts, and the combination of the two parts is the middle stage, that is to say, any part is the early stage, and after learning one part, the other part becomes the middle stage. If you can accumulate strength in the medium term, you will accumulate too much strength if you practice more. At this time, you need the post-achievement method (the post-achievement method is also divided into two parts, with different purposes and different learning steps).

In the early stage, the first part mentioned in this chapter is generally practice, while the other part is easy to go astray and the accumulation effect is slow. The first part will be practiced after a long time.

Five Star Magic Foundation

Qigong, the "qi" person, must understand when breathing, otherwise it will not achieve the effect and even have side effects.

When you start practicing, you should breathe slowly. You can take a few deep breaths first, then sit still and breathe slowly and slowly, so as to master the training steps. After proficiency, breathe at the speed of practice.

Before introducing the specific steps, let's talk about the main parts involved in acrobatics: the head (1) has five cavities: brain cavity (1 1), eye socket (12), ear canal (13) and nasal cavity (/kloc).

Right hand (2), thumb (2 1), index finger (22), middle finger (23), ring finger (24) and little finger (25).

Right foot (3) five toes (3 1~35).

Left foot (4), five toes (4 1~45)

Left hand (5), five fingers (5 1~55).

The first part of the five-star magic steps:

Inhale, while observing the head (1), exhale and consciously rotate the brain cavity (1 1), abbreviated as11;

Keep your right hand inhaling (2) and blink and exhale (12); Note II12;

Keep the right foot inhaling (3) and turn the ear canal to exhale (13); Jane Eyre III13;

Inhale while keeping your left foot (4), exhale while turning your nose (14); Note 414;

Inhale, while sitting on your hand (5), exhale and turn your mouth (15); Note 515;

Inhale, observe the head (1), exhale, and turn the thumb of your right hand (21); Remarks1:21;

……

In this way, inhale and exhale, and repeat the steps *** 125:

One 1 1, two 12, three 13, four 14 and five15;

1 2 1, 2 22, 3 23, 4 24, 5 25;

……

One 5 1, two 52, three 53, four 54 and five 55;

Two 1 1, three 12, four 13, five 14 and one15;

……

Two 5 1, three 52, four 53, five 54 and one 55;

Three 1 1, four 12, five 13, one 14 and two15;

……

Three 5 1, four 52, five 53, one 54 and two 55;

Four 1 1, five 12, one 13, two 14 and three15;

……

Four 5 1, five 52, one 53, two 54 and three 55;

Five 1 1, one 12, two 13, three 14, four15;

……

Five 5 1, one 52, two 53, three 54 and four 55.

In order to keep practicing and not delay other things, after practicing 125 steps several times a day, you can only practice one step a day at other times (taking 125 days as the cycle). If you need to concentrate on other things (such as working hours and driving), stop practicing and continue afterwards (such as commuting, lunch break and taking a walk after meals).