Vegetarian food is rich in vitamins, which can regulate metabolic function, strengthen skin nutrition, reduce the intake of cholesterol and saturated fatty acids, prevent cholesterol from entering the blood, and reduce obesity, hypercholesterolemia and coronary heart disease. But if people are vegetarian for a long time, they will suffer from cardiovascular diseases because the food is too monotonous and the nutrition is unbalanced.

Cardiovascular topic

Vegetarian food contains little fat, but the human body needs at least 65 grams of fat every day and night. Plant protein can never replace animal protein. Only by combining plant food with animal food in a certain proportion can we meet the needs of body growth and development. Animal food contains a lot of nutrients needed for human growth, which is easily absorbed and utilized by human body, which is incomparable to any vegetarian food.

Exercise-an aphrodisiac for fat people

Pay attention to vegetarianism, but don't eat vegan. All kinds of nutrients needed by the human body should be supplied through diet. Besides meat, we should also eat foods like milk and eggs. For example, drinking a glass of milk can not only supply protein, but also supply 300mg of calcium, a lot of vitamin B2 and vitamin B 12. At the same time, make use of the complementarity between various plant foods to obtain enough essential amino acids. Generally, beans and cereals, beans and drupes and seeds (such as sesame seeds and melon seeds), vegetables and beans and drupes, cereals and drupes and seeds are all complementary, such as eight-treasure porridge, red bean rice, steamed stuffed buns, jiaozi and various mixed vegetables. And properly supplement some foods such as fungi and kelp to make the nutrient intake comprehensive and balanced, which is good for health.

Remind you: Can vegetarianism prevent coronary heart disease? This remedy comes from the internet, please follow the doctor's advice before using it.