During the summer solstice, the weather will get hotter and hotter. At this time, we should not only face the hot weather, but also pay attention to prevent some diseases, because the high temperature during the summer solstice will also lead to the spread of some diseases. Let's take a look at how to prevent and care.

Cold in summer

Sweating in hot weather consumes a lot of energy, and most people have poor appetite in summer. If there is not enough nutrition to supplement in time, the human body's resistance will drop and it is easy to catch a cold. In addition, in order to cool off, some people like to punch with cold water or take a cold bath when sweating. Blow into the electric fan while sleeping; Turning on the air conditioner indoors for a long time leads to a large temperature difference between indoor and outdoor, which is easy to cause a cold in summer. High temperature will consume a lot of body fluids. Pay attention to drinking boiled water, a small amount and many times. Generally, it is advisable to drink 300 ml to 500 ml at a time. If necessary, you can drink some light salt boiled water. We guarantee that sleep can help treat summer colds, but we must ensure that eight hours of sleep is direct. Taking a hot bath at night can also help us fall asleep. I can't sleep well at night, so I have to take a nap at noon. Diet, you can eat more foods with high vitamin content such as tomatoes and cucumbers, and eat more lean meat to increase protein's intake.

Bacterial food poisoning

Every summer, especially in July and August, there is a high incidence of food poisoning, and food poisoning incidents in various places this year have aroused widespread concern. In summer food poisoning, bacterial food poisoning is more common. This is mainly because the climate is hot, bacteria are easy to multiply, and people who eat food contaminated by bacteria are easy to get sick. There are many pathogens that cause food poisoning, such as Escherichia coli and Vibrio. The symptoms of bacterial food poisoning are mostly chills, fever, nausea, vomiting, abdominal pain and diarrhea, which can occur collectively. Severe cases can also cause dehydration, blood pressure drop, acidosis, and even shock. Pay attention to the cleanliness of cookware, utensils and food, and separate raw and cooked. We can add more raw garlic to cold dishes to help sterilize. We should try not to eat some rotten leftovers, and once there are symptoms of sharing poisoning, we should stop eating them immediately.

suffer sunstroke

In hot summer, the human body sweats more, while the water in the elderly is less than that in the young, and the physiological response is slower, so summer is the easiest to dehydrate. "Dehydration" will thicken the blood, which is tantamount to adding fuel to the fire for the elderly with hypertension, hyperlipidemia or cardiovascular and cerebrovascular diseases. "Blood transfusion to the brain will be blocked and slowed down, and the probability of stroke will naturally increase. In terms of prevention, the first thing to pay attention to is hydration. Old people always drink water when they are not thirsty. Family members of patients with a history of stroke should always pay attention to their symptoms. Generally speaking, if we are accompanied by dizziness, headache, numbness, weakness, frequent yawning, etc. These may be the precursors of a stroke. When these symptoms appear, everyone must go to the hospital for treatment in time, not as a common cold or fatigue.

We should pay attention to these problems when we keep in good health during the summer solstice. These are some problems that we will encounter. Pay attention to a light diet and eat more food to clear away heat, so as to spend this summer safely.