The main manifestations of excess fire are recurrent oral ulcer, dry mouth, short and red urine, upset and irritable, and red tongue tip. Those who get angry can take Daochi Powder or Niuhuang Qingxin Pill.
In dog days, people often feel cold in the abdomen. Therefore, diarrhea is especially forbidden, otherwise there will be a danger of venting Yin Qi. In this season, the heart is strong and the kidney is weak. It is not good to eat too many cold drinks, bean jelly and cold porridge in hot weather. A cold can easily lead to cholera because you are full.
In summer, people should go to bed late and get up early, and don't get tired of daily life. This is not only a natural law in summer, but also a way that people should follow for a long time. If you break this law, someone will get hurt.
Pay attention to drinking and aftercare in summer. The specific method is:
(1) Enough protein should be added. The intake of protein should be increased by 65,438+00% ~ 65,438+05% on the basis of usual, and the daily supply should reach about 65,438+000 g, especially the protein in fish, meat, eggs, milk and beans.
(2) vitamin supplementation. In summer, the human body's demand for vitamins is twice or more than the ordinary standard. Large doses of vitamins B 1, B2, C and even vitamins A and E have certain effects on improving heat resistance and physical strength. Tomato, watermelon, bayberry, melon, peach and plum are particularly rich in vitamin C, and vitamin B is rich in cereals, beans, animal livers, lean meat and eggs.
(3) Supplementing water and inorganic salts. It is best to replenish water several times in a small amount, which can slow down body perspiration and reduce evaporation of human water. Sodium supplement depends on how much you sweat. Work for eight hours, sweat less than 4 liters, and take 18 grams of salt from food every day. If you sweat more than 6 liters, you need to supplement it from the drink. Potassium salt should be supplemented with two potassium tablets every day. Foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp and eggs, can be eaten.
(4) Eat more foods that can clear away heat and promote diuresis. Summer should eat heat-clearing food, such as watermelon, bitter gourd, fresh peach, ebony, strawberry, tomato, mung bean, cucumber and so on.
(5) Pay attention to drinking water knowledge. Don't drink water when you are thirsty. It is not advisable to drink more water before going to bed. It is not advisable to drink water when eating. Drinking water in the morning is good for health. It is best to drink mineral water.
Abstinence, no hurry, staying up late and getting up early, not eating cold and hard things, and not venting Yin Qi excessively are the ways to keep fit in summer. Summer belongs to fire, which means that everything thrives in this season. The heart belongs to fire. Taste is bitter, and fire can win gold. Lung belongs to gold, and five flavors belong to pungent. In this season, it is best to eat less bitter food and eat more spicy food to nourish the lungs.
Question 2: Why is there a heart fire analysis? Hello, you are a sign of excitement. It is suggested that we should adjust our mentality on the one hand. Everyone has his own advantages. You should find out slowly that you can take some Chinese medicine to regulate your body, and it will be better after diarrhea. Good wishes.
Question 3: Why do people have a heavy heart fire and how to solve it? There is a reason why you are angry. For example, if your anger is strong, it will lead to your mood swings! Drinking plenty of water and eating lightly will help you!
Question 4: How can a strong heart hurt other parts? Strong heart fire, insomnia due to yin deficiency, sores and kidney yin, fever and dry mouth.
The so-called "fire" is actually the pathogenic factor mentioned by Chinese medicine, which is divided into exogenous and endogenous. The external evils of "fire" and "heat" are actually heat evils, but the degree is different. "Fire" is the acme of "heat". Endogenous fire is mostly due to excessive yang, or excessive fire due to yin deficiency, or excessive fire due to pathogenic stagnation, or excessive five-ambition, and poor qi movement, which can not promote yang.
Endogenous fiery heat is a pathological state caused by the dysfunction of viscera, qi, blood, yin and yang in the process of disease development, which can be divided into two types: deficiency and excess. Although the formation mechanism of real fire and virtual fire is different, they are often similar in performance. Moreover, excess fire can damage yin and consume body fluid, and activating blood can form deficiency fire or mixed deficiency and excess. Heart fire can be seen as palpitation, insomnia, dreaminess, tongue pain, tongue coating erosion, yellow urine burning and other syndromes, and heart fire can also be divided into excess and deficiency. Excess fire is mostly caused by pathogenic heat, stagnation of phlegm fire or emotional injury, and the five emotions are excessively polarized. Overwork will consume sad yin and blood, forming an imbalance between yin and yang, and excessive yang is a virtual fire. Inflammation of liver-fire is characterized by head swelling and pain, red face and red eyes, impatience and irritability, tinnitus and even sudden deafness. "Fire" can also be divided into virtual and real. Because the liver yin is insufficient and the water does not contain wood, yin deficiency can lead to excessive liver fire and qi stagnation into fire. After insufficient heat in lung yin, dry cough, scanty phlegm, shortness of breath, dry mouth and throat, hot flashes, night sweats, and five restlessness and fever can be seen. If the lung collateral is damaged, hemoptysis can be seen.
Question 5: Why am I always angry and sad? Learn to adjust yourself.