Luohan boxing spectrum (all the way)
Foot fist, rotor lotus, black Hu Tao heart chest cannon.
Meaning, wisdom, quietness, spiritual foot, vaginal intercourse, stepping on guns.
The man who hid the moon under his arm could not escape, so he turned and fired at the enemy step by step.
Squat down and fish out the enemy, turn around and take a step into the sky.
I don't know how to splash water to sweep my legs and make lotus petals with my hands.
Lohan turns his nest, but the boy cheats.
Lohan opens his fingers to prevent backcrossing, and the ox opens his chest to open his hips and elbows.
The oriole was injured and took a step back.
Jump, turn around, look at the sky and take a step back.
Lohan turned like a swallow and caught the enemy's clothes.
Hehe, he went back to the west and turned to lure the tiger to hold his head.
Go to Tibet to lure the enemy and disturb your hand, that is, your hand.
Ten-fingered Lotus drew its gun and dived into the sea in a virtual step.
You have to protect your head when you punch a heavy fist. Lohan crouched down and looked at the Buddha.
Five flowers set foot in the west.
Luohan Boxing Spectrum (Second Road)
Lohan changed hands with a bone, raised his steps and showed his hands.
When you hit your head, you jump up. You look like a tiger.
Steal a step, shoulder kick, squat and rush a column,
Dancing in the wind, leaning on the elbow and arhat bone,
Holding tinnitus drums in both hands, clenching hands and rubbing back,
Open the door in the arm like a wheel, and put your hands together.
Straight up to the top of the pole and the upper lip, holding your head and twisting your ears and hitting the enemy door,
Turn over and hit with mantis, elbow over the brain to get the middle of the back.
Luohan boxing spectrum (3 rd road)
Hit the right, cross your left leg, close your palms and look at the tower.
The kite turned over and fell. Nami bowed his head and turned to walk away.
The wild horse rushed head-on into the trough, forcibly occupied the middle and turned over.
Leg brace, hands clasped and squat, with the middle door of the arm divided into left and right sides.
Pick the hand to get the shade, move forward and twist your body to block the back.
The sharp hook is broken, and there is no solution.
Double bind your hands in turn. The left door is difficult to walk, and the right door must be guarded.
You can close the iron gate and hit 18.
Hard to break and hit, like a double hook.
Open and close the hand through the back, or the front hand and the back hand.
Put your hands in the nest and cut them open, swing them left and right, and close your elbows.
The vegetable farmer knelt on his head, turned around and wrapped his palm.
Luohan Boxing Spectrum (No.4 Road)
Lohan began to hold his bones high, crouched down and stepped into his elbow.
Broke his elbow and back hand, turned around and left head on.
Take the waist with the same back bone, and take the upper and lower tiger bones.
Break one's brain and fly in the sky, holding one's head and walking.
Look at the lotus step by step, split the middle door and press it to the top.
Luohan Boxing Spectrum (Route 5)
As soon as Lohan left, he hung the pole upside down and rolled over to pat the bottom of the sea.
Squat down and jump, and the kite will turn over the yellow dragon cover.
Wash the tiger's face with broken cheeks, and steal the brain and get the eye.
Black Xin step elbow, flapping hand cut lock mouth.
Hard collapse actually kicks the leg, and the left and right falls and sweeps add hard collapse.
Luohan Boxing Score (Liu Lu)
Lohan came to the middle gate with one hand and exerted his strength inside and outside the bow.
Help squat down and lean on your arm, and mix the hook and the package.
A dozen eyebrows and eyes, two dozen lips and people.
Three through gills and umbilicus, four through back and suture,
Five dozen ribs, six dozen yin and high bones.
Lohan stepped forward, grabbed the tiger's neck and broke a thousand pounds.
Close the middle door and enter a hand, both front and back.
Hit your body with your elbows and knees, turn around and twist your waist to steal from the bottom of the sea.
Turn around your waist in one step and cross your elbows.
A born arhat is amazing and can make enemies on all sides.
Luohan Boxing Spectrum (Seven Roads)
Lohan can draw out his scepter and hold it in the air.
Turn over and add a rollover hammer. It's not empty.
Hug the same back, three palms, four seals and four elbows on the chest.
Iron gates tie hands and buckle feet, and wild birds are added to the basement.
Huanglong turned to the bottom and faced a pillar in the sky.
Luohan Boxing Spectrum (Eight Roads)
Lohan held his leg in one hand and jumped up to smash the lock.
Put your hands together, hammer your heels and cross your elbows.
Turn around and step down, turn around and split.
Legs are elbows, hammered through the brain.
Roll up left and right, turn over and start cutting stubborn enemies.
Luohan Boxing Spectrum (No.9 Road)
Lohan put his arms like knees and elbows, and the elbows broke when he knocked.
Black Xin, step elbow, jump hand steal hand cut lock mouth.
Even the fist was cut into the nest, and the hands were hooked back to the old road.
As soon as the iron gate was closed, the arm was closed and the hag went to explore the sea.
Swallows fly to the bottom of the well, and the trapped dragon turns over and leaves the sting.
Luohan Boxing Spectrum (Ten Roads)
Lohan turned over, split, and went with the water.
Unknown sleepy eighteen, warbler birds roll step by step.
Wild horses are in danger, and Dapeng flapped his wings and turned around.
Tsing lung wagged his tail, grabbed his hand, wrapped it up, and stepped towards the flash.
Stalking, stealing hands, hitting knees, stepping on tiger's face.
Luohan Boxing Spectrum (Eleventh Road)
Lohan collapsed to the ground, with open arms and hands holding the moon.
Step by step, from the beginning to the ear, scrape the surface with the arm step by step.
Squat down and put your hands together, add mantis up, down, left and right,
Face to face, holding hands to catch the moon, flashing lotus double hooks to seal hands,
And add source boxing to the source boxing, break the Yuanmen, and charge head on.
Luohan Boxing Score (Twelve Ways)
The bottom of Luohan missed the tiger's eye, and the swallow folded its wings and turned over Huanglong.
Hook the arm and chain the palm, and roll the stove face to face.
Press the eye protector to leak your hand, and hit your palm to plug your elbow.
Riding a horse, stealing palms, knocking inside and knocking outside, stealing hands.
Give me a frown first, then swing it left and right.
Luohan Boxing Spectrum (13th Road)
Lohan's forehand and backhand, clapping his hands and leaking his elbows,
The overlord pulls a bow in one hand and holds up two bundles in the other to steal from the bottom of the sea.
The kite turned over, rolled slightly, rode backwards and turned back to the horse.
Swallows peck left and right, and when they step in, they beat their yin feet.
Pan Hu's assistant is busy with his knees, patting his eyes with the bottom of his fingers.
Luohan Boxing Spectrum (Shisi Road)
Lohan wrapped his tail around the hook leg, stole the fingertip and folded it.
The white tiger washes his face and faces the hood. This hand touched his arm with a big backrest.
The cushion is twelve jumps long, and the technique is scattered and busy.
If you meet tourists from Fang Yun, you will be heartless and happy.
A peck on the beach is better than being called a hero.
Luohan Boxing Spectrum (No.15 Road)
Lohan uses a racket to sweep the front and back.
It needs to be hung, wrapped and brought back,
Hang it around your waist and make edges around it.
Come on, pick the wrong demon with your sweeping fist,
Perforated at the top and curled at the bottom.
The above is the spectrum of arhat boxing summarized by Health Network for your reference.
Teaching arhat boxing spectrum, how to practice arhat boxing