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Beginning of winter health, spleen and stomach deficiency cold?
1) cold is difficult to get rid of in the body, so it should be taken for a long time, usually 1-2 months, and it is better to take it for 7- 10 days after the cold syndrome disappears.

2) Zhang Zhongjing suggested that after taking this medicine, you need to eat cooked rotten rice porridge to nourish your stomach and help him exert his efficacy. During taking medicine, he should not eat cold food, cold food and cold drinks. Smoking should be avoided to reduce the burden on the gastrointestinal tract. Usually eat more porridge and soup, add more ginger when cooking, and drink some white wine in moderation, which is conducive to warming the middle and dispelling cold.

3) Zhang Zhongjing also suggested keeping warm after taking the medicine, not only by covering the quilt after taking the medicine (but not sweating), but also during the follow-up treatment and after rehabilitation. You should put on thick clothes before it gets cold, and wear elastic underwear or thermal underwear in winter. Because the cold evil in nature has a high probability of hurting people, you should always pay attention to avoiding the cold, which is the best way to eradicate and prevent cold diseases. Many people in northern China are very cold. It can be said that ten people are cold, and cold evil is the enemy of the human body. Therefore, it is a major event that cannot be relaxed for a moment!