Fat is qi deficiency, so it is necessary to replenish qi; Thin is blood deficiency, so you need to replenish blood. Fat and thin are different-there are four kinds of qi deficiency, and people are four kinds of fat, one is qi deficiency, the other is yang deficiency, the third is phlegm dampness, and the fourth is damp heat; People are thin because of differences, one is blood deficiency, the other is yin deficiency, the third is blood stasis, and the fourth is qi depression. According to different fatness and thinness, the way of keeping in good health is naturally different.

1

A timid fat man with qi deficiency

Qi is the strength of human body. If the motivation is insufficient and the blood circulation is slow, people will be short of breath, lazy and easily tired, and they will become guilty and timid, do not like sports, be listless and panting all day, and always hesitate to speak. In addition, qi deficiency can't push blood to reach the face fully, so people are always fat in vain. The ancients said: "People who are fat are white, and most of them belong to qi deficiency."

therapeutic method

Astragalus membranaceus is the best choice to improve qi deficiency. Astragalus membranaceus 10g, brewed in boiling water for 20 days is a course of health care.

Special note: Astragalus membranaceus must be smoked without sulfur (Chinese herbal medicines smoked with sulfur have a strong sulfur smell, which is extremely harmful to liver and kidney function, so it is a good choice to choose Kangmei Astragalus membranaceus. Kangmei Huangqi can be purchased in all major chain pharmacies in China, and now you can buy it by clicking the original text at the end of the article).

2

Fat people who are afraid of cold, yang deficiency.

The human body is a big machine, and Yang is the driving force of the machine. If the yang is insufficient, physiological activities weaken and decline, and the body's ability to keep out the cold decreases, it will naturally be afraid of the cold. Therefore, fat people with yang deficiency often have cold hands and feet and are in low spirits. Moreover, without the promotion of yang, water cannot be metabolized and deposited in the body, which gradually leads to obesity.

Secondly, it depends on whether a fat man has yang deficiency, but also depends on defecation. People with yang deficiency and obesity often have loose stools and long urine. If they eat a little more cold food, they will have diarrhea immediately.

therapeutic method

Ginseng can greatly replenish vitality-improve the vitality of the five internal organs, enhance physical fitness, promote blood circulation and metabolism, eliminate fat and reduce obesity, thus ensuring a slim figure.

Many people think that eating ginseng is easy to get angry, but in fact, compared with dried ginseng and fresh ginseng, another way of eating ginseng not only retains the efficacy of ginseng, but also is milder, less prone to get angry and has a good nourishing effect on the body.

Fresh ginseng can improve the tolerance of human body to cold, heat, infectious diseases and other high loads, and promote the regeneration of enzymes in the body. It also has powerful functions of protecting myocardial cells, regulating glucose metabolism, inhibiting tumors, lowering liver cholesterol, and promoting protein and lipid metabolism.

Why can fresh ginseng lose weight?

0 1, ginseng tonifies vitality.

Ginseng can tonify the middle energizer and replenish qi, which has a good effect on reducing weight and lipid for qi deficiency obesity. In other words, you can increase your metabolism by eating ginseng to replenish qi. Ginseng can replenish the qi of the five internal organs, and it is the first medicine to greatly replenish vitality!

Ginseng has two characteristics, one is "invigorating qi" and the other is "warming yang". After eating ginseng, there will be sunshine-like warmth in the body. At the same time, excessive gas will lead to fire, and the effect of invigorating qi will also have the effect of supplementing fire and helping yang, which is very beneficial to burning fat.

02. Ginseng tonifies lung qi

The water ultimately metabolized by fat (triglyceride) is 16%, and the other 84% is carbon dioxide. Most of the fat is metabolized by breathing. Therefore, it is reasonable to supplement lung qi and improve basal metabolism by ginseng.

three

Fat people with swollen eyes have phlegm-dampness

There is a kind of fat, their bellies are very big, and the fat is concentrated in the abdomen, which is called "swimming ring". This kind of fat person is full of qi, but because there is phlegm in the body, it hinders the rise and fall of qi, so the qi gradually weakens and people gradually get fat.

The fat man with phlegm in his body has a shiny forehead, two swollen blisters hanging under his eyes, and his waist and abdomen are fat and drooping. "Spleen is the source of phlegm", and spleen governs transport and transformation. If phlegm and dampness accumulate in a person's body, and the spleen is out of balance, his temper will not rise and his eyelids will swell.

therapeutic method

Choose 30g of winter melon skin, 30g of cooked coix seed, adzuki bean 18g, Smilax glabra 18g, and white lentils 15g. These materials can be eaten in soup, which can promote dampness and detumescence, eliminate dampness and turbidity, and benefit qi and spleen. Long-term consumption is very effective for obesity, metabolic syndrome, damp-heat accumulation, bitter and sticky mouth, damp and night crying. (Click on the original text at the end of the article to buy)

four

Fat people who are prone to dryness and irritability have damp heat.

There is a kind of fat, which we call short and fat. Contrary to puffiness, they have no patience and get angry easily. In fact, this kind of fat man is not naturally irritable, but because there is damp heat in his body.

Fat people who are hot and humid often feel yellow and shiny, just as the old saying goes: "A thousand cold is easy to get rid of, but a wet one is hard to get rid of." Wet and sticky, such as oil entering the surface. "In addition, there are systemic aches, listlessness, fatty liver, asthma, high blood pressure and other diseases.

therapeutic method

Eat some heat-clearing foods such as mung beans, wax gourd, bitter gourd, chrysanthemum and lotus seeds, and don't eat spicy and dry products such as peppers, dog meat, beef and mutton.