Soup suitable for long summer cooking.
Roasted duck with melon seeds
Ingredients: 500g of wax gourd, 30g of coix seed, 250g of duck meat and 2 slices of ginger.
Practice: Wash and chop the duck, blanch it, rinse it with clear water, put it in a casserole, add coix seed and ginger, and add 5000ml of water. Boil with strong fire for 15 minutes, then change to slow fire, cook for 1~ 1.5 hours, and serve after seasoning.
Efficacy: This soup can clear away heat and promote diuresis, and relieve summer heat. Wax gourd is sweet and light in taste, slightly cold in nature, and can clear away heat and toxic materials, promote diuresis and eliminate phlegm, relieve vexation and thirst, and eliminate dampness and summer heat. Coix seed is coix seed, which is sweet and light in taste, cool in nature, invigorating the spleen and infiltrating dampness, clearing heat and promoting diuresis. Water ducks are flat and sweet, which can replenish middle jiao, replenish qi and nourish yin, and benefit water.
Note: after washing, put the job's tears into the cold water in the pot, so that the cooked job's tears are easy to soften and taste; Winter melon must be boiled with skin, because the effect of clearing heat and relieving summer heat is mainly concentrated on melon skin rather than melon meat.
Tomato and potato sparerib soup
Ingredients: tomato150g, potato 250g, ribs 300g.
Practice: firstly, wash and blanch the spareribs, then rinse them with clear water, put them in a casserole with diced potatoes, add 5000ml of water, cook them with strong fire for 15 minutes, then cook them with slow fire for 40 minutes, then add tomatoes, cook them for 20 minutes, and serve after seasoning.
Efficacy: invigorating stomach, promoting digestion, promoting fluid production and quenching thirst. Tomatoes are sweet and sour, cool and slightly cold, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and stimulating appetite. Potatoes are sweet and flat in nature, which can strengthen the spleen and benefit qi and promote defecation. This soup is sweet and sour, nutritious and suitable for all ages, especially for people with poor appetite in hot weather.
Bitter gourd and soybean sparerib pot
Ingredients: bitter gourd 300g, soybean100g, ribs 500g.
Practice: firstly, wash and blanch the spareribs, then rinse them with clear water, put them in a casserole with diced bitter gourd and soaked soybeans, add water 1000ml, cook them with strong fire 15 minutes, then change them to slow fire, stew them for 60 minutes, and serve after seasoning.
Efficacy: clearing away heat and relieving summer heat, eliminating annoyance and quenching thirst. Bitter gourd tastes bitter and cool, and has the function of clearing away heat and toxic materials. Soybean is sweet and flat, which can strengthen the spleen and promote diuresis, promote blood circulation, tonify deficiency and detoxify. It is most suitable for people with obvious heat symptoms such as dry mouth and bitter taste, yellow urine and upset.
Note: Bitter gourd is cool, and people with deficiency of spleen and stomach should not eat more.
Braised pork in zucchini oyster sauce
Ingredients: 500g of zucchini, 50g of oyster sauce and 400g of pig.
Practice: Wash and blanch the pig first, then rinse it with clear water, put it in a casserole, add diced zucchini and oyster sauce, and add 5000ml of water. Boil on high fire 15~20 minutes, then simmer on low fire 1~ 1.5 hours.
Efficacy: nourishing yin and clearing heat, relieving summer heat and dampness. Ilex rotunda is flat and sweet, which can strengthen the spleen and ooze dampness, clear away heat and relieve summer heat, promote diuresis and reduce swelling. The zucchini is neither cold nor hot. Compared with the coldness of wax gourd, it is "healthy" and is an ideal vegetable in hot summer. Oyster soy sauce is salty, astringent and slightly cold, and has the effects of nourishing yin and blood, nourishing five internal organs, promoting blood circulation and tonifying muscles. This soup nourishes yin, clears away heat, relieves summer heat and permeates dampness, and is suitable for all ages.
Taizishen broth
Ingredients: Pseudostellaria heterophylla 15g, lean meat 150g.
Practice: First put the cleaned Pseudostellaria heterophylla into the pot, add 500ml of water, boil it and turn it to low heat. After about 30 minutes, add lean meat, and then cook on low heat 15 minutes before eating.
Efficacy: Yiqi Jinsheng. Pseudostellaria heterophylla is sweet, slightly bitter and warm in nature, and has the effects of invigorating spleen and lung, benefiting qi and promoting fluid production. This soup is suitable for all ages, especially for those who have no body.
Stewed papaya with rock sugar
Material: papaya (small one, big half).
Practice: Peel papaya and cut into pieces, put it in a stew pot, add appropriate amount of rock sugar and stew for 1 hour.
Efficacy: This product has the effects of moistening lung, relieving cough and quenching thirst. Papaya is flat, slightly cold and sweet, which can relieve summer heat and quench thirst, moisten lung and relieve cough. Rock candy is sweet and flat, and has the functions of moistening lung, relieving cough, resolving phlegm and removing fire. This soup is especially suitable for people who drink too much alcohol and tobacco, stay up late and cough for a long time in Xian Yi.
Sweet potato brown sugar water
Ingredients: 250g sweet potato, 50g brown sugar.
Practice: cut the sweet potato into small pieces, add water and boil for 20 minutes, add brown sugar, let it cool, then eat potatoes and drink sugar water.
Efficacy: invigorating spleen and stomach, promoting blood circulation and relaxing bowels, suitable for people with poor appetite in hot summer. Sweet potato is flat and sweet, and has the effects of strengthening the spleen and stomach, tonifying deficiency, benefiting qi and relaxing bowels. Brown sugar is warm, sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening the spleen and warming the stomach.
Pig bone, bitter gourd and corn soup
Bitter gourd tastes sweet and flat, nourishes blood and liver, moistens spleen and nourishes kidney, and makes soup in summer, with fragrance in bitterness. It is a delicious food for relieving summer heat and appetizing, and also has the detoxification effect of clearing away heat, clearing heart fire and improving eyesight.
Bitter gourd is known as the "fat killer" and also has a good effect of reducing fat and weight.
Ingredients: fresh pork bones, bitter gourd, fresh corn, ginger slices, cooking wine.
Exercise:
1. Slice bitter gourd, remove the white film and melon seeds inside, blanch in water to remove some bitterness;
2. Wash and slice fresh corn;
3. First, put the pig bones in a boiling water pot and blanch the blood and sewage;
4. Then boil the water in the pot, add pork bones, add ginger slices and cooking wine, and simmer on low heat until the bones are crisp and soup is thick;
5. Add fresh corn and bitter gourd, add salt and a little chicken essence to taste.
lotus root and rip soup
Lotus root has high nutritional value, and has the functions of promoting digestion, stopping diarrhea, stimulating appetite, clearing away heat and nourishing, while ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening tendons and bones.
Thick ribs and lotus root are blended together to make a pot of fresh and thick soup. Not only has the effects of moistening intestines, clearing away heat and resolving phlegm, nourishing blood and caring skin, but also can effectively strengthen the spleen and stomach.
Ingredients: ribs, lotus root, ginger.
Exercise:
1. Wash lotus root, cut into small pieces with a knife, and wash ribs for later use;
2. Add water to the pot, add ginger slices to drink scallion, add washed ribs to remove blood after the water is boiled;
3. Rinse the cooked ribs with clear water and control the water;
4. Put enough water in the pot and add ginger slices and ribs;
5. Cover the pot and cook until the water boils, then turn to low heat and cook for half an hour;
6. Add lotus root, continue to stew for one hour, and season with salt before cooking.
Mung bean duck soup
Mung beans are sweet and cool. It is a traditional Chinese medicine commonly used in China to solve many kinds of food or drug poisoning. It has the functions of clearing away heat and relieving summer-heat, diuresis and stranguria, detoxicating and detumescence, and it is a good product for relieving summer-heat and relieving annoyance and clearing away heat and promoting fluid production in summer.
Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production.
Ingredients: mung bean, an old duck, coix seed and dried tangerine peel.
Exercise:
1. Blanch the duck first, then put it into the pot, and add water to the pot;
2. Wash and prepare Coicis Semen, Pericarpium Citri Tangerinae and mung bean;
3. Boil clear water, put all kinds of materials into the pot, cook on high fire for 20 minutes, then cook on low fire for 2 hours, and season with salt.
Porridge suitable for long summer.
1, preserved egg lean porridge
Materials and practices: 2 preserved eggs, cut into granules; Slice lean meat, first add a little edible powder and salt until it is gelatinous, then add a little water, then add a little raw powder, remove it evenly and then add a little water. If the sliced meat completely absorbs water and expands by one third to one half, add cooking oil, shredded ginger, etc. Marinate for 4 hours. Boil the bottom of the porridge, first add the shredded ginger and preserved eggs, and then add the sliced meat. When the meat slices are ripe, leave the fire, sprinkle with coriander and chopped green onion, and drop a few drops of sesame oil.
2. Chen Shen dried vegetable porridge
Materials and practices: cut the head of dried vegetables, soak and wash them; Chen Shen is soaked in hot water and then cut into several pieces; After the water is boiled, put the dried vegetables, old kidneys and salted rice into the pot and cook until smooth and tasty.
3. Longevity soup
Ingredients: Chinese cabbage
Accessories: Pleurotus nebrodensis, Volvariella volvacea, egg seasoning: salt, monosodium glutamate, pepper, water starch.
Cooking method:
Add appropriate amount of water to Chinese cabbage and put it into a blender to make it paste. After soaking Pleurotus nebrodensis, it is made from onion, ginger, oyster sauce, salt and soy sauce.
Shredding Pleurotus nebrodensis, shredding Volvariella volvacea, frying in oil, and taking out for later use;
Add a proper amount of water to the pot, add ginger slices and cook them, then remove them, add fried fungus, add salt and pepper, and remove a bowl of soup for later use. Add the Chinese cabbage paste into the remaining soup in the pot, thicken it with water starch, put it into a bowl, pour some soup into the pot, thicken it with water starch, add egg white, and pour in the green soup to get the longevity soup with two colors and two flavors.
4. Raw porridge
Prepare the bottom of porridge, add ingredients after boiling, and roll until cooked. This is "raw porridge", which can keep the meat tender and smooth. It must be cooked and eaten now, because the porridge has a long heat preservation time, and even if it is out of the fire, its heat will still heat the meat, which will easily lead to the thickening of the meat after a long time. At the same time, you need to put shredded ginger first, and then roll for a while before putting meat.
5. Fish porridge
Materials and practices: Slice the fillets, fly in pairs, and put a few drops of crude oil to separate the fillets from each other; Wash and shred lettuce; Bring the porridge to a boil, add a proper amount of shredded ginger and cook for 10 minute, turn off the heat, add fish fillets and mix well, and finally add some shredded lettuce to taste.
6, old fire porridge: all kinds of materials and rice, water together, this is "old fire porridge."
7.salmon and pumpkin porridge
Ingredients: millet
Accessories: pumpkin, salmon.
Seasoning: salt, white vinegar, osmanthus fragrans, monosodium glutamate and sugar.
Cooking method:
Soak the millet for 2 hours in advance, put it in after the water in the pot is boiled, boil it to remove floating foam, add pumpkin particles, and add a little white vinegar to cook for a while;
Slice the salmon, put it in a bowl, add a little shredded ginger, add salt and monosodium glutamate when the porridge is cooked, and pour it on the fish.
8, winter melon dampness porridge
Materials and practices: wax gourd (with skin) is pedicled and cut into large pieces; Damp-removing porridge materials include lotus root, Juncus Juncus, lentils, adzuki beans, Coicis Semen, Euryale Semen and so on. Wash with water; After the water is boiled, put all the ingredients into the pot and cook until smooth.
9, fragrant Laba porridge
Ingredients: glutinous rice, coix seed, wheat rice, sorghum rice, coix seed and millet.
Accessories: peas, kidney beans, mung beans, black beans, flower beans, adzuki beans, peanuts, kidney beans, lotus seeds and chestnuts. Seasoning: rock sugar.
Cooking method:
Soak beans in water in advance, add appropriate amount of water into the pot, first add kidney beans and peanuts and cook for half an hour, then add black beans, red beans, mung beans, peas, beans, beans and lotus seeds in turn and cook for one hour;
Add coix seed, wheat rice, glutinous rice, sorghum rice, millet and coix seed in turn, and cook for another hour. Add cooked chestnuts, rock sugar and brown sugar, cook for a few minutes, and then take out.
10, lotus root powder fruit soup
Ingredients: lotus root starch
Accessories: Apple, Sydney, pineapple, raisins.
Seasoning: white sugar
Cooking method:
Dice all kinds of fruits, add appropriate amount of water into the pot, add appropriate amount of diced fruits and raisins, add appropriate amount of white sugar, boil and cook for 2-3 minutes, thicken with lotus root starch until the viscosity is appropriate, put it in a bowl and sprinkle with osmanthus fragrans and cooked sesame seeds.
Chang Xia Jiang huo healthy porridge
1, mint porridge
Practice: 20 grams of mint leaves, 0/00 grams of japonica rice/kloc, 5 grams of rock sugar. Removing impurities and old yellow leaves from fresh mint leaves, washing with clear water and draining for later use; Wash japonica rice, put it directly into the pot and add appropriate amount of water; Put the pot on the fire, boil it with high fire first, and then cook it slowly with slow fire. When the rice porridge is sticky, pour in mint leaves and appropriate amount of rock sugar and bring to a boil.
Efficacy: clearing away fire and detoxifying. Mint porridge is one of the dietary remedies for pharyngitis, which is very helpful to improve the symptoms of pharyngitis.
2. Chai Huang Zhou
Practice: Radix Bupleuri and Radix Astragali each 10g, rice 10g, and proper amount of sugar. Boil Chaiqi in water to get juice, add rice to make porridge, add sugar when cooked, and cook for 12 minutes. 1 every day for 5 to 7 days.
Efficacy: clearing away heat and toxic materials, purging fire and relaxing muscles and tendons. Bupleurum chinense has antipyretic effect, while Astragalus membranaceus has the functions of clearing away heat, eliminating dampness, purging fire and detoxicating. Both of them have obvious antipyretic and analgesic effects, and have inhibitory effects on various bacteria and viruses. Taking porridge has obvious curative effect on fever, headache and body ache.
3, mint burdock porridge
Practice: Cook burdock first, take its juice and put it into porridge with 6 grams of mint.
Efficacy: People who are often flushed, like to drink cold water and are prone to dry cough and constipation may wish to drink mint burdock porridge to clear the fire. Both of them have the effects of dispersing wind and heat, relieving sore throat and reducing swelling.
4. Dandelion porridge
Practice: Prepare dandelion and japonica rice according to the ratio of 1: 3, and cut the washed dandelion (with roots) into sections of about 3 cm; After the japonica rice is boiled, add chopped dandelion and cook for another three minutes.
Efficacy: It has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. Regular consumption can enhance the ability to prevent diseases, moisturize and blacken hair, and strengthen bones and muscles.
5, lily almond red bean porridge
Practice: lily 10g, almond 6g, adzuki bean 60g, a little sugar. Wash adzuki beans first, add appropriate amount of water, and cook with japonica rice. Then, add lily, almond and sugar to the semi-cooked japonica rice pot and cook it with slow fire until it is hot.
Efficacy: It is suitable for patients with deficiency of lung yin, vigorous deficiency of fire, dry mouth and bitter taste.
6, lily medlar porridge
Practice: Take 20 ~ 30g of lily, 0/0g of medlar/kloc, pork slices or minced meat, and put them into rice porridge to cook thoroughly.
Efficacy: This porridge is suitable for people who are easily upset due to yin deficiency, thirsty, love sweating, and less red tongue coating. Among them, lily is a good product for moistening lung, which is often used to treat lung dryness or lung heat cough, and can also clear the heart and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and tonifying deficiency. The combination of the two can be described as a strong alliance.
7. Lotus leaf mung bean porridge
Practice: Take lotus leaf, mung bean, japonica rice and rock sugar as raw materials, soak mung bean in water, then add water to boil, and make mung bean soup; Boil japonica rice into thick porridge, add mung bean soup and crystal sugar when it is half cooked, stir well and boil together; After the porridge is cooked, take 1 clean lotus leaf and cover it on the porridge surface while it is hot. You can eat porridge when it is cold and light green.
Efficacy: This ice porridge has the effects of clearing away heat and relieving summer heat, harmonizing the middle warmer and nourishing the stomach. Suitable for all ages, especially for children with poor appetite, fever and thirst in dog days.
8. sugarcane porridge
Practice: Take 500 grams of fresh sugarcane, peel it and juice it. First, 50 grams of japonica rice is boiled with appropriate amount of water to make porridge, then 50 ml of sugarcane juice is added, mixed well and boiled.
Efficacy: Sugarcane has the effects of clearing away heat and promoting fluid production, moistening lung and removing dryness. Adding sugarcane juice to porridge has a good effect of removing fire.
9, auricularia sweet jujube porridge
Practice: 30 grams of auricularia auricula, 0/00 grams of japonica rice/kloc-,50 jujubes, and appropriate amount of rock sugar. Soak Auricularia auricula in cold water for half a day, remove and wash, cook porridge with japonica rice and jujube, and add rock sugar to saccharify. If the baby eats it, you can chop the fungus and peel the jujube for convenience.
Efficacy: Auricularia auricula is sweet and flat, cooling blood to stop bleeding, moistening stomach and benefiting intestines; Jujube nourishes blood. This porridge cools the blood, stops bleeding and regulates the stomach, and is suitable for people with blood-heat epistaxis and bloody stool. Take it in the morning and evening
10, mung bean and japonica rice porridge
Practice: 60 grams of mung beans, japonica rice 100 grams. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice.
Efficacy: This porridge is eaten once a day in the morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children.
1 1, Cui Hua mung bean porridge
Practice: 200 grams of watermelon peel, mung bean 1 cup, 7.5 grams of tremella, 2 tablespoons of rock sugar. Wash watermelon skin, scrape off red meat, peel off green skin and cut into small pieces; Wash mung beans and soak them in clear water 1 hour; Wash tremella, soak until soft, remove the hard base and cut into small flowers for later use. Pour 4 cups of water into the pot, add mung beans and tremella to boil, turn to low heat and cook until soft and rotten, add watermelon peel and rock sugar and cook for 1~2 minutes.
Efficacy: Clearing blood, reducing fever and expelling toxin can effectively improve dull complexion caused by blood turbidity, prevent spots caused by sun exposure and eliminate acne. But at the same time, it has the function of slimming the whole intestine, so it is best not to drink it when diarrhea occurs.
12, pear porridge
Practice: Wash two pears, cut them into pieces with skin, put them into the pot with 50 grams of japonica rice, and add appropriate amount of water to make porridge.
Efficacy: Pear can promote fluid production, moisten dryness, clear away heat and resolve phlegm, and is a good health food for removing fire. Pear porridge not only retains the effect of removing fire from pears, but also does not have to worry about being too cold.
13, lotus leaf porridge
Practice: fresh lotus leaf 1 piece, japonica rice100g, and a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner.
Efficacy: Lotus leaf porridge can relieve summer-heat, strengthen stomach and dissipate blood stasis, and can treat heatstroke, edema and congestion. Drinking lotus leaf porridge often also has the effect of lowering blood fat and losing weight.
14, Ephedra gypsum porridge
Practice: 5 grams of ephedra, 30 grams of gypsum, 0/00 grams of rice/kloc, and appropriate amount of sugar were used. Boil gypsum in water for 20-30 minutes, then add Herba Ephedrae, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook for 12 minutes. 1 every day for 5 to 7 days.
Efficacy: It can clear away heat, spread lung, resolve phlegm and relieve asthma. Ephedra has the functions of sweating and relieving exterior syndrome, dispersing lung qi and relieving asthma, relaxing bronchial smooth muscle and inhibiting virus. Gypsum tastes sweet and bitter, clearing away heat and purging fire. It is a commonly used medicine for fever in traditional Chinese medicine, and has a good effect on persistent high fever and polydipsia caused by various reasons.