It is very important to get up with a glass of water, light salt water, warm water or honey water in the morning, which is very important for health care.

Drinking a glass of water on an empty stomach is a healthy way advocated by many health experts and has scientific basis. Getting up every morning and drinking a glass of water before eating is a kind of compensation and purification for the body. In the morning, the food in the stomach has been emptied, and the water stays in the stomach for a short time. A small amount is absorbed, and 80% is absorbed into the small intestine to earn blood. Fresh water can promote the whole body to vomit the old and absorb the new, wash the body, remove pollution and promote cell metabolism.

Health book records-in fact, there are four best stages of drinking water every day. 1. Drink water after getting up in the morning. Play a role in relaxing bowels and moistening intestines. 2. Drink water after lunch, preferably 1 to 3 o'clock to prevent drowsiness and reduce blood lipids. 3. Drinking a glass of water before meals can flush people's physiological toilets, clean the bladder, expel renal toxicity, and prevent gallstones and kidney calculi. 4. A cup before meals can nourish yin and prevent blood from thickening.

Nephrology expert's advice-make sure that 8 glasses of water are taken into your stomach every day, pay attention to boiling water before drinking, and avoid drinking raw water to prevent kidney calculi. Develop a good habit of not holding urine, because urine is easy to produce colonies in the bladder for a long time, so as to avoid colonies infecting the kidneys, and holding urine is easy to cause kidney calculi.