Raw material: rice

50

Mung beans, buckwheat, coix seed, black rice, gordon euryales, brown rice, red beans and barley.

1

Spoon, red dates

10

Cereals, longan

10

Grain.

Practice: Wash buckwheat, coix seed, black rice, Gordon Euryale seed, brown rice, red beans and wheat kernels, and then soak them in clear water for two hours.

Remove the shell of the longan and wash the red dates and rice for later use.

Pour the above raw materials into a pressure cooker, add a proper amount of water, and cover the pressure valve.

After the fire,

Turn off the fire,

When all the gas is exhausted,

Then the fire boiled until the air blew,

Turn off the fire again.

So,

Three breaths is enough.