After getting up every morning, people can exercise for five minutes, which can quickly wake up the body, keep the vitality of the whole day and burn calories. Besides exercising every morning, evening is also suitable. It is suggested that an exercise plan can be made, and regular exercise time and intensity are helpful to keep fit. Running, swimming and ball games are all suitable. At the same time, pay attention to the time and intensity of exercise. If you are not a regular exerciser, the amount of exercise and time should be accumulated slowly. Don't do high-intensity exercise at first, so as not to hurt organs.

Step 2 replenish water

Normal people should consume at least one liter of water every day, and they are prone to fatigue after lack of water. After waking up in the morning, you can drink a glass of water first, which has the function of internal cleaning, and can also make people wake up quickly and throw themselves into life. Pay more attention to hydration in summer. Hot weather and lack of water can easily lead to heatstroke. Proper hydration can make the body cells in an active state and strengthen the metabolism of the body cells. Naturally, the physical condition will be fine.

Step 3 pay attention to breakfast

The plan of the day lies in the morning, so you must have a big breakfast. People who often skip breakfast tend to be sleepy, overweight and listless all day. You can eat two pieces of whole wheat bread, a piece of salmon and a tomato in the morning, which is beneficial to the development and growth of bones and the prevention of diseases. Breakfast also needs to be changed from time to time, and there is no need to fix several foods. A balanced and varied diet helps to keep fit. For example, breakfast can also be millet porridge, steamed bread, eggs and milk. Eating foods rich in protein in the morning can make people feel refreshed.

Step 4 eat snacks in moderation

At ten o'clock in the morning, even after breakfast, the sugar in the body is almost consumed at ten o'clock. At this time, eating a piece of chocolate or candy can supplement energy and sugar. Another advantage is that we won't be very hungry at noon after adding meals at ten o'clock, which can restrain people from eating and drinking at noon. Eating too much is also a burden to our stomach.

5, more soothing mood

In life and work, I suggest that everyone keep happy physically and mentally, be outgoing, communicate with others more, and speak out their troubles, so that they will not feel depressed in life. Introverted and quiet people are more likely to feel lonely and tired because they don't talk about their troubles and keep unhappy things in their hearts.