1, don't sleep in summer, don't sleep in autumn.

2, the navel is not exposed in spring, and the head is not covered in winter.

Exercise more during the day and dream less at night.

4, washing feet before going to bed, winning tonic.

5, open the window at night, feel fragrant.

6, greed and loss of cover, not disease.

7, go to bed early and get up early, refreshed; Sleeping in the house is greedy, adding illness and reducing age.

8, grinding your teeth at night, there are bugs crawling in your stomach.

9. Eating a pig a day is better than snoring in bed.

10, eat a sheep for three days and wash your feet before going to bed.

There are 60 wisdom proverbs about health care in ancient times, which are well collected and useful.

1 1. If you don't choose the right pillow, the more you sleep, the more tired you will be.

12, sleep first, then sleep, sleep and sleep a great beauty.

13, head windward, warm; Please have a good wind.

14, sleep or not, the most poisonous crossing flow.

15, sleep without lights, get up early without dizziness.

16, if you want to sleep easily, don't face east and west.

17, eating the right onion and garlic, the pain is half less.

18, no meat is better than no soup.

19, an apple a day, old man sai Lao.

20. A hundred dishes are not as good as cabbage, which is safe all year round.

2 1, eat radish in winter and ginger in summer, without a doctor's prescription.

22. I'd rather put it in the pot than make my stomach swell.

23, don't make trouble when eating, don't jump when you are full.

If you eat less for dinner, you will live to ninety-nine. .

25, fish make a fire, meat is eaten raw, and green vegetables and tofu are safe.

26. Eat early, eat well at noon and eat less at night.

27. Take a walk after dinner and live to ninety-nine.