Ingredients: 20 grams of fresh tofu, 20 grams of fresh lotus leaves and 20 grams of fresh roses.

Practice: First cut the lotus leaf into filaments, put it in a container filled with flat tofu and roses, add 500 ml of water, fry it into thick juice, and add a proper amount of rock sugar.

2. patchouli leaf porridge

Practice: 20 grams of fresh patchouli leaves, fried with white sugar, taken 3 to 4 times a day; Or first, cook porridge with100g of japonica rice, add Pogostemon rugosa juice and boil to get Pogostemon rugosa leaf porridge, and take it properly.

3. Lotus leaf and winter melon soup

Materials: 1 fresh lotus leaf, 500g fresh wax gourd; Proper amount of oil and salt.

Practice: Wash lotus leaves and cut into pieces; Peel and cut the wax gourd, then put it into a pot, add appropriate amount of water to make soup, add oil and salt to taste after cooking, and eat wax gourd with soup.

4. Kelp, mung bean and melon syrup

Ingredients: 50g kelp, 0g mung bean100g, 50g wax gourd, and proper amount of brown sugar.

Practice: kelp is washed, soaked and cut into pieces, and wax gourd is washed, peeled and cut into pieces, and then put together.

5. Wax gourd barley duck

Ingredients: 500g wax gourd, 50g coix seed, duck 1 duck, oil, salt and monosodium glutamate.

Practice: Peel the wax gourd and cut it into pieces, wash the duck and cut it into pieces, then put it into the pot with the barley, add appropriate amount of water, and season it after cooking.

6. Lotus leaf tea

Ingredients: fresh lotus leaf 100g, and appropriate amount of honey.

Practice: Stir-fry the lotus leaves in the soup, remove the dregs to get juice, cool and add honey to take it instead of tea.

7. balsam pear tea

Ingredients: 65438+ 0 fresh bitter gourd, 5g green tea.

Practice: Cut bitter gourd into powder and fry it with green tea water.

8. Watermelon juice

Practice: remove seeds from watermelon, extract pulp, and wring juice with gauze before drinking.