Men's maintenance method
1, healthy eating. Men often stay up late, but it is very harmful to their health. Men should pay more attention to quitting smoking and drinking, eating healthily and ensuring good health.
2. Physical exercise. Exercise is essential. Only through exercise can we ensure a good figure and a healthy body and have better energy to improve ourselves.
3, beauty and skin care. Men also need to dress up and care for their skin to be radiant. If they are sloppy men, maybe no one will care!
Step 4 dress up. Although men don't buy clothes as often as women, men often have higher requirements for clothes. Buying several sets of simple, generous and durable clothes has greatly changed their taste.
5. enrich yourself. Cultivate your own sentiment, enrich your comprehensive quality, and don't be the one who only holds the computer. Men need many, many excellent things.
Daily life style
1, the best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
2, the best time to drink tea: The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3. The best time to drink milk: Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
4. The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5. The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
6, the best time for beauty: 24:00- 6: 00 the next morning, the panel metabolism is the most vigorous. Therefore, it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect the health of the panel.
7, the best time to take a bath: take a warm bath every night before going to bed * * * 35℃ ~ 45℃ * * *, which can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.
8. The best time for exercise: Evening exercise is the most beneficial. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
Matters needing attention
1, warm water shampoo can reduce hair loss.
Hair loss is a nightmare for all men, and nearly 45% of men lose their hair after the age of 35. However, there is no despair in men's eyes. There are some ways to hide less hair and make it look like a lot of hair. At the beginning, if necessary, use a neutral hair growth shampoo every day and rinse your hair with warm water instead of hot water. Hot water can cause hair to fall off and dry. Blow-drying your hair to make it fluffy is also a good way to make it look thicker.
2. How to avoid endogenous hair?
Endogenous hair is formed when the hair curls and grows a hair disc. Most men have experienced endogenous hair growth at least once, but it is easy to appear in people with natural curly hair. The simplest way to avoid hair ingrowth is to remove dead cells and rubbish around hair follicles. This allows hair to grow freely.
3. Where is the best cologne?
The best place to apply cologne is the chest or biceps brachii. So the fragrance will wander between the panel and the clothes. A little cologne on the collarbone is the biggest lethality.