Sweating is a common leisure and entertainment project, which has the effect of dispelling cold and promoting blood circulation. Deeply loved by the broad masses of the people. What are the advantages and disadvantages of steaming with the elderly at home?

Advantages and disadvantages of steaming for the elderly

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Sweating is a new way of keeping in good health, which uses high temperature to accelerate human metabolism. For the elderly, harmful substances in the body can be excreted through sweat, which makes people feel relaxed, and at the same time, it also plays a certain role in relieving diseases such as arthritis, gastrointestinal diseases and chronic bronchitis that the elderly often suffer from.

shortcomings

Because in the process of steaming, the human body is in a high temperature state for a long time, it is very easy to lose too much body fluid, induce hypercoagulability and form thromboembolic diseases, so not all elderly people can steam, because for the elderly, all functions of the body are degraded, which is very easy to induce cardiovascular and cerebrovascular diseases.

Old people sweat every day, okay?

Not so good.

Although steaming has certain benefits for the elderly, steaming once will lead to a large loss of water in the body. If you go every day, it will lead to the body's body fluid not being replenished, resulting in imbalance of water and electrolyte, yin deficiency and fire flourishing. It is impossible for healthy young people to sweat every day, not to mention the decline of various functions of the elderly. If you go every day, it may lead to more serious consequences, so it is not good for the elderly to sweat every day.

How long does it take for the elderly to sweat?

It is recommended to steam for about 20 minutes.

Generally speaking, the steaming time is about 30-40 minutes, but for the elderly, the functions of the body are relatively weak. If the body is in a closed high-temperature space for a long time, it will lead to a large loss of body fluids, causing discomfort such as dryness and itching of the skin, and even serious cardiovascular and cerebrovascular diseases, posing a threat to life safety. So when the elderly steam, it is recommended to steam for about 20 minutes.

Matters needing attention in sweat steam of the elderly

1, patients with cardiovascular and cerebrovascular diseases: Because steaming will lead to a large loss of body fluids and aggravate the hypercoagulability of blood, it is easy for patients with cardiovascular and cerebrovascular diseases to cause the risk of vascular embolism and rupture, and the elderly with such diseases are not suitable for sweating.

2. Pay attention to time and frequency: For the elderly, if the steaming time is too long and the frequency is too high, it will increase their burden and cause uncomfortable reactions. Therefore, when the elderly sweat, they need to pay attention to the time and frequency.

3, pay attention to hydration: because in the process of steaming, the body will lose a lot of water, so whether in the process of steaming or after steaming, you need to replenish water to supplement the body's body fluid.