Yam is one of the best lung moistening foods, and everyone can eat it at ordinary times. The best way to eat is to make yam porridge, or just stir-fry yam, which is not suitable for other foods.

2. Lily

Lily is flat and sweet, and has the functions of moistening, nourishing and relieving cough. Besides carbohydrate, protein, calcium, phosphorus, iron and other nutrients, it also contains many alkaloids such as colchicine. These alkaloids have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, and are very beneficial to the human body.

3.tremella fuciformis

Tremella is also one of the foods recommended by Chinese medicine to moisten and nourish the lungs. The best way to eat tremella is to make soup directly, and it is best to add medlar and red dates, so that the effect of tremella will be more prominent. Remember to add sugar.

4, white radish

Radish contains glucose, fructose, vitamin C, mustard oil, lignin and other ingredients, which can be eaten raw or cooked. Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm.

5.pomegranate

Pomegranate has the effect of promoting fluid production and quenching thirst. Any lack of body fluids, dry mouth and throat. Pomegranate juice or water decoction can clear away heat and toxic materials, moisten the lungs and relieve cough.

6.sugar cane

Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, and has the reputation of "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.

7. Persimmons

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmons raw has a good effect on tuberculosis, cough, lung fistula due to deficiency heat, cough with excessive phlegm, mental fatigue and hemoptysis. Red, soft and ripe persimmons can be used to treat fever, polydipsia, dry mouth, rotten lips and boredom.

8.pierce

Everyone knows that pear water is used to clear lung and moisten lung. So pears are a good thing for the lungs, because they are rich in water and easy to digest. The best way to eat is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.