1 can supplement calcium. It is reported that every100g of bean dregs contains100g of calcium, which is easy to be absorbed, so it can strengthen muscles and bones and relieve physiological dysfunction caused by calcium deficiency. It is especially suitable for people who are prone to calcium deficiency, such as middle-aged and elderly people, women and children. In this respect, it is almost comparable to milk.

2. Bean dregs are rich in cellulose, which can inhibit the intestinal absorption of protein, fat and carbohydrates; It can also produce a variety of vitamins necessary for the human body to be used by bacteria in the intestine. It also contains a small amount of isoflavones, which has the functions of regulating blood lipid and lowering blood pressure. Therefore, moderate consumption of bean dregs is beneficial to patients with hyperlipidemia, hypertension and diabetes. It is self-evident for the health care of cardiovascular and cerebrovascular diseases. Dietary fiber can also enhance intestinal peristalsis and promote defecation. It can not only solve problems for constipation, but also eliminate toxins after metabolism of large intestine in time and reduce cancer hidden dangers.

3. Bean dregs belong to alkaline food. Now that the living standard has improved, there are more greasy dishes in the diet. Excessive intake of acidic food is contrary to the physiological characteristics that blood pH should be alkaline. If there is a dish made of bean dregs on the dining table, it will be very beneficial to the acid-base balance of the diet and have a certain preventive effect on preventing various diseases caused by acidic constitution.