Now that people's living standards have improved, they pay more and more attention to health. Especially with the rapid development of the Internet, more and more health information has entered everyone's sight. Whether it is known before or not popular, it is very sought after by the public. After all, everyone wants to be healthy. However, in the face of a lot of cold knowledge, it's better not to believe it all, because some of them just pop up and have not been confirmed by any science at all. Next, I will popularize some cold pseudoscience for you.

Don't eat in the morning, eat some fruit.

Many people have heard that eating fruit can not only replenish water, but also excrete impurities in the body, so more and more people eat fruit for breakfast, especially girls. After all, everyone loves beauty. But do you know that eating fruit on an empty stomach is not only beneficial to our health, but even destroys our appetite?

After a night's sleep, the human body needs energy supplement very much. Fruit itself is rich in vitamins, so it can be eaten. But don't forget that fruit is rich in nutrition and fruit acid. When our appetite is on an empty stomach, the direct neutralization of fruit acid and gastric acid will have a great burden on our appetite. In addition to being difficult to absorb and digest, it is easy to cause gastrointestinal problems in the long run.

Don't drink water immediately after exercise.

Many people say that after exercise, you can't drink water no matter how thirsty you are. This sentence is actually wrong. If you are thirsty after exercise, you can drink saliva, but it is best to drink some normal saline, which is also good for human energy supplement. But remember to drink slowly and don't get tired. Although it was refreshing, it was not good for your health.