When you exercise normally, you definitely seldom exercise your hands. Now I'd like to introduce you to a beautiful hand movement, so that your hands can also get exercise.

Massage can be done by sitting or standing. Raise your hands and make fists with your five fingers at the same time.

While exhaling, open your five fingers forcibly and repeat for 5 times.

After the fifth forced opening, don't force your hands, and naturally droop for about 3 minutes.

Efficacy of hand beauty: promote finger blood circulation and make hands bright and moist.

Frequency: 5 times a day after bathing.

Caution: Don't wear any ornaments on your hands when doing finger movements.

You can apply hand cream to moisturize your hands after exercise.