Fruit and vegetable juice is very nutritious, but it should be drunk scientifically and reasonably, otherwise not only the nutrition can not be fully absorbed, but also it will be harmful to the body. For example, putting some olive oil when squeezing carrot juice can make carotene fully absorbed. When squeezing spinach juice, you should first scald the spinach in boiling water, because raw spinach contains a lot of oxalic acid. Cucumber should not be juiced with fruit, because cucumber will destroy vitamin C in fruit.

Nutritional recipes are as follows:

1. honey milk juice

Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple.

Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.

Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.

2. Mango coconut juice

Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g.

Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk.

Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer.

3. Fresh ginger and orange juice

Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples.

Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together.

Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite.

4. apple radish juice

Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.

Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well.

Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.

5. Vegetable apple juice

Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.

Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice.

Efficacy: slimming, cholagogic, refreshing and beautifying.