Eat duck meat: Duck meat is very common in life. In many places, people eat duck meat when it is hot in summer. When the weather is hot and cold, ducks are cold. Eating duck meat at this time can not only satisfy the desire of satiety, but also have the effects of nourishing the stomach, promoting fluid production, diuresis and detumescence.
Eat sweet and sour lotus root: Lotus root is not only delicious, but also has many functions. Eating some properly can make you beautiful. In some folk places, there is a custom of eating sweet and sour lotus roots in summer. Lotus root is nutritious, contains a lot of vitamins and polyphenols, and tastes healthy.
Eat pomegranate: Pomegranate looks very festive and is a very nutritious fruit. Pomegranate contains more vitamin C than the apples we eat. In addition, eating pomegranate has many benefits, which can not only prevent throat thirst, but also play a certain role in killing insects. Pomegranate can be eaten in many ways. In addition to eating directly, you can also squeeze juice to eat.
Eat longan: longan, also known as longan, is a common fruit with sweet taste, so it is deeply loved by people. After the summer heat, autumn comes, and everyone will eat longan, which is warm and has the effect of invigorating qi and enriching blood. Eating some properly is good for your health.
Summer diet should pay attention to:
After summer, the weather is generally dry. At this time, you should eat some foods that nourish yin and moisten dryness, such as pears and grapes. In addition, the diet should be as light as possible, eat more ingredients such as tomatoes and eggplant, and supplement vitamins.