Practice: 6 pieces of red dates and Lycium barbarum 10, washed with clear water, and then put in a cup for 5 minutes to drink. After eating, you can eat both dates and medlar.

Efficacy: increase blood oxygen content and nourish qi and blood.

Xiaoxue health tea 2: Jiangzao longan tea

Practice: about 5 big red dates, 5 longan, half a slice of ginger, 1 a pinch of medlar, and appropriate amount of brown sugar. Wash red dates, remove cores and cut into small grains; Cut ginger into filaments; Longan is shelled. Except brown sugar, put all the ingredients in a small boiling pot, add water to 45 places in the pot, cook for 15 minutes, and then turn off the heat. Put the brown sugar in your own cup, pour the ginger, jujube and longan tea, and you can drink it without stirring.

Efficacy: Warming the middle warmer, dispelling cold, stopping vomiting, restoring yang, dredging the pulse and nourishing blood, strengthening the body resistance and consolidating the constitution, especially suitable for patients with spleen and stomach deficiency and stomach cold pain.

Xiaoxue health tea 3: red jujube osmanthus tea

Royal white tea: jujube 100g, osmanthus 3g, tea 10g, sugar 30g. First, wash the red dates, add 1000 ml of water to the pot, and cook until the red dates are ripe, then add tea, sugar and osmanthus flowers, and serve after boiling.

Efficacy: nourishing blood and benefiting qi, invigorating spleen and regulating stomach. It is suitable for people with dizziness and sallow complexion caused by blood deficiency.

Xiaoxue Health Tea 4: Milk Black Tea

Practice: fresh milk100g, black tea 3g, and proper amount of salt. First, black tea is boiled into thick juice, and the residue is removed to get juice; After the milk is boiled, add tea juice and salt and stir well.

Efficacy: Flavonoids contained in black tea have a strong bactericidal and anti-inflammatory effect, which makes the influenza virus lose its infectivity and has a positive effect on preventing colds. Milk black tea is suitable for people with dull complexion, insufficient blood and dry skin.

Xiaoxue Health Tea 5: Hawthorn Chenpi Tea

Practice: hawthorn tangerine peel 10g, dried rose 12g, tea 5g and a little honey. Boil hawthorn, dried tangerine peel, rose and tea in hot water for 10 ~ 20 minutes, and then add a proper amount of honey.

Efficacy: It has the functions of clearing away heat and toxic materials and beauty beauty.

Xiaoxue Health Tea 6: Rose Honey Tea

Practice: 6 roses, 1 bag of black tea, a spoonful of honey, a small lemon slice, 550 ml of white water. Pour the water into the pot to boil, then put it into the black tea bag and brew for about 6 minutes; Mix the roses in the black tea solution and continue to boil with low heat; Pour in honey, turn off the heat and add lemon slices.

Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

Xiaoxue health tea 7: longan tea with shell

Practice: 500 grams of dried longan with shell. Soak longan in flour water 10 minute, and wash. Add 7 cups of water to the pot, turn to low heat and cook for about 1 hour until the soup turns dark, and turn off the heat when there are about 2 cups of water left. Filter longan water, cool, bottling, and refrigerating in refrigerator for 5 days. Take half a cup at a time, put it in a portable cup and drink it directly, or dilute it with boiling water.

Efficacy: prevent memory loss, irritability, enrich blood and nourish heart. Longan shell can dispel wind, longan nuclear energy can remove dampness, longan meat can enrich blood, and longan tea is peaceful, which is suitable for daily health care.

Xiaoxue Health Tea 8: Hawthorn Licorice Tea

Practice: 300 grams of dried hawthorn and 60 grams of licorice. Divide Fructus Crataegi and Radix Glycyrrhizae into 10 portions and put them into 10 tea bag. Take one bag at a time and put it in a portable cup, brew it with boiling water and stew it for 20 minutes before drinking. Can be brewed repeatedly.

Efficacy: clear throat and benefit throat. Drinking it often in autumn and winter can enhance immunity. It is beneficial to promoting blood circulation and removing blood stasis. Regular drinking can improve blood viscosity and soften blood vessels, which is suitable for the elderly with blood stasis constitution. It is not suitable for drinking when you have a cold, excessive phlegm, nausea and vomiting.

Xiaoxue health tea 9: orange tea practice: prepare 3 ~ 6 grams of oranges and 5 grams of green tea. The ingredients are brewed with hot water, and then steamed in a pot for 20 minutes. Take 1 dose daily.

Efficacy: It has the functions of regulating qi, relieving cough, eliminating phlegm and moistening lung. Can be used for treating cough due to excessive phlegm.

Xiaoxue health tea 10: brown sugar ginger tea practice: brown sugar, golden jujube, ginger. Putting brown sugar, seedless golden jujube and ginger slices into a cooking container; Inject a proper amount of water (mineral water is the best); Cover and stew for half an hour.

Efficacy: Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.