Five effective anti-radiation measures
The first trick: when operating a computer, it is best to install a computer-specific color filter on the display screen to reduce the harm of radiation. When using a computer, you need to adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. But it should not be too dark, so as not to affect the effect because the brightness is too small, which is easy to cause eye fatigue.
The second measure: try to avoid getting your face too close to the monitor. When the computer is turned on, it will generate static electricity, which will make the screen absorb dust and dirt particles. If it is too close to the computer, a lot of dust will fall on the skin, blocking pores, precipitating pigments and causing spots.
The third measure: reduce the phone call time. The radiation received by mobile phones is also very severe. Therefore, if the mobile phone can play less, play less; Don't use your mobile phone if you can use SMS; If you can't answer the phone in a few words, it is recommended to use a fixed phone instead-not to be stingy with the phone bill, but to "reduce the frequency." When copying documents, if the copy volume is large, it is best to set up a copy program and wait aside.
The fourth measure: thoroughly clean your face after using the computer every day. Wash your face with clean water in time after using the computer, which can reduce the radiation by more than 70% and improve the skin problems caused by a large amount of static electricity on the surface of the computer screen.
The fifth measure: don't put household appliances too concentrated. Especially televisions, computers and microwave ovens. Should not be concentrated in the bedroom.
A food with anti-radiation effect
1. Pay attention to selenium intake. Oxidative damage is one of the important mechanisms of radiation damage to the body. Antioxidants have anti-radiation effects because they can scavenge free radicals. Trace element selenium has antioxidant effect. Selenium-enriched foods include sesame, malt and astragalus, followed by yeast, eggs, beer and seafood such as red shrimp, lobster, Tiger Claw fish and tuna. Followed by animal liver, kidney and other meats, garlic and mushrooms are also quite rich in fruits and vegetables.
2. Eat more fresh fruits and vegetables. These foods rich in vitamins A, B, C and E can reduce the subtle influence of electromagnetic radiation on human body and avoid nervous system disorder. Strawberries, in particular, contain a lot of vitamins C, E and polyphenols as antioxidants. These nutrients can resist radiation and slow down the damage caused by ultraviolet radiation to the skin, such as dry skin and erythema.
3. Chili. Spicy food, such as pepper, is a common seasoning, and it is also a natural food with radiation resistance. Eating pepper can not only mobilize the whole immune system, spices such as pepper, black pepper, curry and ginger, but also protect the DNA of cells from radiation damage.
4. Drink more tea. The most important and basic component in tea is tea polyphenols. Tea polyphenols have anti-radiation effect, which can reduce the adverse effects of various radiation on human body. Many survivors of the atomic bombing in Hiroshima suffered from strange diseases and died one after another because of atomic radiation. However, it was later found that the survivors who insisted on drinking tea for a long time had a high survival rate and a mild illness.
References:
/ar/？ k = % B7 % F8 % C9 % E4 & amp； qx=ar