First, the misunderstanding of spring parenting
1. Spring covers and autumn freezes, so children should wear more clothes.
"Nothing" is a relative concept. Clothes should be increased or decreased according to the outdoor temperature, not the warmer the better. In spring, the baby's outdoor activities increase, and it is easy to sweat when wearing too much, and it will catch a cold when encountering cold wind. Therefore, dressing should be based on general activities that do not sweat. It is best to carry out less wear training on this basis to enhance children's adaptability to changes in external airflow and improve immunity.
2. What does the baby like to eat? Try to get him to eat.
At any time, children's diet structure should be scientifically arranged and reasonably matched. The climate in spring is dry and easy to get angry. On the basis of ensuring that children get enough protein and fat, it is best to have a light diet, eat less mutton and spicy food, eat less sweets, let children eat more fruits and supplement vitamins. Raw food should be heated thoroughly to avoid causing digestive tract diseases. Children are not encouraged to drink too much carbonated drinks, but they must drink more water, and a small amount of salt can be added to the water.
It's better to open the window less when it's warm and cold in spring.
In spring, although the quality of the external environment is low, parents still have to open the window for more than half an hour every day to strengthen indoor air convection. Nowadays, it is popular in foreign countries to let children sleep with the windows open, exercise children to wash their faces and feet with cold water, and then insist on taking a cold bath. These are all exercises to enhance their physical fitness. At the same time, the air is dry in spring, so parents should keep indoor humidity and use humidifiers. Families where conditions do not permit can also put wet towels indoors or let boiling water boil continuously to generate steam, and cook vinegar to fumigate the air in time for disinfection. At the same time, adequate sleep can also enhance children's resistance to viruses. It should also be noted that the decoration of children's rooms should be as simple as possible, and flowers should not be planted indoors.
It is easy to get infected in spring, and children are safer at home.
There is plenty of sunshine in spring, so children's outdoor activities should be increased, preferably not less than 2 hours a day. Children don't need to wear hats and gloves when they are engaged in outdoor activities. Let them directly bask in the sun, strengthen their physique, promote the absorption of calcium, and prevent rickets and anemia in children. Of course, parents should take their children to crowded places as little as possible in spring, such as railway stations, cinemas and shopping malls. And isolate children from patients with infectious diseases in time. Parents and children should develop the habit of gargling, washing hands and washing their faces before entering the door.
Second, how to care for children in spring
1. The magical use of salt
Parents can brush their teeth with salt, or rinse their mouths with salt water to keep their mouths clean. They can also let their children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.
2. Jiang Shui's "wonderful use"
Jiang Shui can soak his feet or wipe his chest and back with a towel soaked in Jiang Shui while it is hot. Doing so can enhance heart and lung function and improve body resistance.
3. Basic necessities of life
Clothing: Spring is the birth of everything, including beginning of spring, Rain, Sting, Equinox, Qingming and Grain Rain. The climate gets warmer in spring, and all kinds of creatures in nature germinate and develop. However, the climate in spring is changeable, from warm to cold. For babies whose thermoregulation function is not fully developed, it is very easy to get sick. At the slightest sign of trouble, you will catch a cold, have a fever, have a sore throat, cough and asthma. Therefore, parents should pay special attention to their baby's clothes in spring.
(1) In spring, baby's clothes should be windproof and cold-proof, loose, soft and warm. Baby clothes can't be greatly reduced, so we must pay attention to adding and subtracting clothes with the change of temperature.
(2) In spring, the baby's outdoor activities increase, and it is easy to sweat when wearing too many clothes, which will lead to a cold when encountering cold wind. Therefore, going out to wear clothes is based on the premise that you don't sweat in general activities.
(3) The color of clothes should be elegant, and bright red, big green and bright colors will reflect light in the sun, which will have bad stimulation on the eyesight of infants.
(4) Diapers should be padded with clean old cotton cloth, so as not to affect ventilation and heat dissipation, causing baby diaper rash.
As the old saying goes, "Wu" is a relative concept. Clothes should be increased or decreased according to the outdoor temperature, so the warmer the baby wears in spring, the better.
Food: Pay attention to diet and nursed back to health can enhance physical fitness, resist diseases and help to grow taller. In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits.
(1) Vitamin C: It has the function of resisting virus and enhancing resistance. Such as green vegetables, Chinese cabbage, sherry red, green peppers, tomatoes and so on.
(2) Vitamin A: It can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs, and can resist the erosion of various germs. Such as carrots, amaranth and some yellow-green vegetables.
(3) Edible fungi: rich in iron and calcium, which can promote growth and improve the body's resistance. Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. For children with rickets or hand-foot convulsions, calcium and vitamins should be supplemented as appropriate in spring.
Live: Let the children have enough sleep and pay attention to going to bed early and getting up early. The human body secretes rich growth hormone during sleep, which is of positive significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break of about one hour to make up for the lack of sleep. In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in sufficient light, and pay attention to frequent window ventilation, and take some household disinfection measures when necessary.
Ok: Spring is a good time for outdoor and all kinds of physical exercise. Negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, and regulate endocrine.
4. Spring baby recipes
(1) liver mud porridge
Slice pork liver, blanch it with boiling water, take it out and chop it into mud. Wash the cabbage and cut it into filaments. Put some oil in the pot, stir-fry pork liver, add onion, Jiang Mo and appropriate amount of soy sauce, stir-fry, add appropriate amount of water to boil, and then add Taomi and Xiaomi to cook until cooked. Add shredded Chinese cabbage and a little salt and cook for a while.
(2) Meat and vegetable rolls
Mix flour and soybean flour according to the ratio of 10: 1, add flour and appropriate amount of water, and ferment into dough. Then the lean pork, carrot and Chinese cabbage are cut into pieces, and appropriate amount of vegetable oil, minced onion and ginger, refined salt and soy sauce are added and stirred into stuffing. Add alkaline water to the fermented dough, knead it evenly, roll the dough into pieces, add the prepared meat and vegetable stuffing, roll it up from one side, put it in a drawer, steam it for 30 minutes, and cut it into small pieces when eating.