Summer is the hottest season in a year, and water and fat are lost quickly. In order to keep healthy, besides maintaining good living habits, diet conditioning is also very important.

Coupled with the busy living environment, people also ignore the importance of breakfast. In fact, the first meal in the morning is the most critical meal for nutritional intake, and breakfast is an important source of energy for a day. Therefore, the best choice of breakfast in summer has become a problem that we need to pay attention to.

The best choice 1: steamed stuffed bun+porridge+vegetables+fruit+eggs.

Eating steamed buns for breakfast is the choice of many families. Steamed bread and rice porridge contain carbohydrates, as well as meat and vegetables. Vegetables and fruits can help us to supplement adequate vitamins and nutrients, and eggs can supplement protein for our bodies.

Adding shrimp to steamed stuffed buns can achieve the purpose of supplementing calcium, and eating porridge for breakfast has a good maintenance effect on our stomach and skin.

These combinations are typical Chinese breakfasts, which not only supplement our bodies with rich nutrition, but also provide sufficient energy.

If breakfast can provide 30% energy and nutrition for a whole day, then it can't be supplemented by other meals, and the energy of this breakfast will be fully supplemented.

Best choice 2: steamed bread+soybean milk+vegetables+fried eggs+fruit.

Steamed bread is a very traditional kind of pasta in China, and it is also an indispensable staple food on the table.

There are many ways to make steamed bread, including white flour steamed bread, miscellaneous grains steamed bread, vegetable steamed bread, meat steamed bread, fried steamed bread slices and so on. The most important nutrients are protein and carbohydrates, and they are also the most basic food for people to supplement energy. Eating steamed bread often can effectively protect the stomach.