1, brain rolling type
Turn around, turn your hand and wave your hand, bend your arm and roll your brain, push forward and retract, turn around and wave your hand, bend your arm and roll your brain, push forward and retract.
2. Knees and feet.
Turn your back and swing your feet, bend your arms up, lunge and push, sit and swing your feet, turn your back and swing your feet, and bend your arms and push.
3. Wild horses are forbidden
Turn and sit on your legs to break up, close your feet and hold the ball, turn and stride, lunge and lean, turn and leave your feet, close your feet and hold the ball, turn and stride, lunge and lean.
4. cloud hand
Flip with your hand, turn left cloud, turn hands and feet, turn right cloud, turn hands and feet, turn left cloud, turn hands and feet, turn right cloud, turn hands and feet, turn left cloud, turn hands and feet, turn left cloud, turn hands and feet, turn right cloud, and roll your hands.
5. Golden Rooster Independence
Sit on your lap, turn around and put down your hand, lift your right foot to pick your palm independently, sit down and put down your hand, and lift your left foot to pick your palm independently.
Step 6 kick your foot
Hold hands, lift your right knee to hold hands, break up and board the foot, hold hands, lift your left knee to hold hands, break up and board the foot and hold the ball.
7. Grab the sparrow's tail
Turn and step forward, right in front of lunge, raise your left arm, then sit down and stroke, turn and clap your hands, squeeze before lunge, wipe your hands (equally), lead your hands after sitting, press before lunge, turn and break your feet, hold the ball, turn and step forward, and before lunge, raise your right arm, sit down and stroke, turn and clap your hands, turn and clap your hands, and hold the ball.
8. Cross your hands
Leave your right foot, break up with your right lunge, buckle your right foot, put your left lunge tent on your chest, close your right foot, open your feet and put your hands together.