It is one of the traditional breakfasts in China, but now it has developed into a healthy drink besides breakfast. Fresh soybean milk originated in China, and it is said that it was created by Liu An, the king of Huainan in the Western Han Dynasty. Liu An is a dutiful son. During her mother's illness, Liu An used soaked soybeans to grind soybean milk for her mother to drink every day. Liu's mother recovered quickly, and soy milk gradually became popular among the people.

The function of soybean milk pair

As a daily drink, soybean milk contains special factors with remarkable functions such as soybean saponin, isoflavone and soybean oligosaccharide. Drinking soybean milk regularly can maintain normal nutritional balance, lower blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk "cardiovascular fluid".

Soybean milk and diabetes

Diabetes is mostly caused by long-term accumulation of unscientific diet. Improper diet will often affect the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt and germanium, and eventually lead to diabetes. Recently, foreign scholars have confirmed that bean drinks can reduce blood sugar, and soybean milk is an extremely valuable food for diabetic patients, because diabetic patients can control blood sugar by taking food rich in water-soluble fiber from soybeans.

Fresh soybean milk and female beauty

Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. According to modern nutrition research, fresh soybean milk not only contains phytoestrogens, but also contains soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 0 ~500 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve the purpose of beauty and health care.