With the continuous improvement of economic level, people pay more attention to health after solving the problem of food and clothing. How do they become healthier? This requires not only physical health, but also mental health.

First, we need healthier eating habits, not overeating, forming a good habit of eating three meals a day, and eating as little or no junk food as possible.

Second, you don't have to go to the gym to do necessary exercise, just do more activities every day instead of staying at home all the time.

Thirdly, we should form a regular habit of work and rest. Early to bed and early to rise is good for your health. Playing mobile phone late at night is not only bad for your heart, but also seriously affects your eyesight.

The fourth is mental health. Try to keep an optimistic attitude every day. Don't always haggle over trifles. When you are stressed, you can go out for a walk and breathe fresh air, which can relieve the pressure and make every cell full of vitality. Participate in more interpersonal activities and increase communication with others, which can make you feel more comfortable.

Fifth, environmental pollution has also had a great impact on human health. In order to avoid its influence on human health, we should try to stay away from it.