Garlic, a magical and ancient treasure for both medicine and food, is called "the God of Health Care". The world's first garlic research institute is located in Germany, and its purpose is to publicize the knowledge of eating garlic to people all over the world. In Germany, almost everyone likes to eat garlic, and the annual consumption is over 8,000 tons. In recent years, the European Garlic Festival has been held frequently. Dr Gottlin, head of the Garlic Research Institute, said that garlic contains more than 400 substances that are beneficial to health. If people want to live to 90 years old, garlic should be the basic ingredient of food. The study also shows that the nutritional value of garlic is higher than that of ginseng, and it should be listed as the first of health care products. Garlic is a blood vessel scavenger. Researchers at the Garlic Research Institute point out that many human diseases are caused by high blood lipid levels. Many daily foods, such as eggs, sausages, cheese, bacon, etc. Eating it will double the fat in the blood. But if you eat garlic at the same time, the rising trend of fat will be curbed. Garlic can not only help to reduce blood lipid, but also prevent and reduce the accumulation of arterial fat plaque. This is very important, because the accumulation of fatty plaque in coronary artery may lead to heart disease. Smoking and drinking can also make blood sticky. If you can eat some garlic at the same time, it will play a role in balancing and diluting blood. Garlic can dilute blood and has antioxidant properties similar to those of vitamin E and vitamin C. These potential effects of garlic open up a brand-new natural nursing way for preventing and improving atherosclerosis and preventing heart disease. At the same time, garlic also has a certain effect on lowering high blood pressure. Hypertensive patients eat several cloves of garlic soaked in vinegar every morning and drink two spoonfuls of vinegar juice, which can lower their blood pressure for half a month. As long as the blood is normal, it is not easy to suffer from diseases such as hypertension, heart disease and cerebral hemorrhage. Experts from the Garlic Research Institute said that eating garlic every day can sterilize and detoxify and prolong life. People who eat garlic regularly are nearly half less likely to develop gastric cancer than those who don't. In addition, people who eat more garlic have a very low risk of rectal cancer. Experts from Garlic Research Institute believe that garlic has such excellent efficacy because it contains two effective substances, alliinase and alliinase. Allicin and alliinase stay quietly in the cells of fresh garlic. Once garlic is crushed, they will contact each other, thus forming a colorless oily liquid-allicin. Allicin has a strong bactericidal effect. After it enters the human body, it can react with cystine of bacteria to produce crystal precipitation, which destroys SH groups in thioamino organisms necessary for bacteria, making bacteria metabolize disorder and unable to reproduce and grow. However, allicin will soon fail when it is heated, so garlic is suitable for raw food. Garlic is not only afraid of heat, but also of salt, which will lose its function. Therefore, if you want to achieve the best health care effect, it is best to mash garlic instead of cutting it into minced garlic with a knife. And leave it for 10- 15 minutes to allow alliin and alliinase to combine in the air to generate allicin before eating. Garlic can be mixed with minced meat to make spring rolls, patties and wonton. It can also be made into garlic braised pork and garlic bread. There are garlic ice cream, garlic jam and garlic shochu in Germany, which are not only healthy, but also delicious. Garlic oil extracted from allicin has high health care value, which can be coated on bread and used as edible oil. The more you eat, the better. The German Garlic Research Institute has recently invented a biological product of whole garlic extract called "Time Crystal", which indicates that human beings have made new progress in the utilization of garlic. Experts also pointed out that eating garlic is not the better. Because eating too much garlic will affect the absorption of vitamin B, eating a lot of garlic will also irritate the eyes, which is easy to cause blepharitis and conjunctivitis. Besides, garlic should not be eaten on an empty stomach. Because garlic has strong irritation and corrosiveness, patients with gastric ulcer and patients with headache, cough and toothache should not eat garlic. Just take/kloc-0 once a day or take/kloc-0 once every other day, twice each time? Three petals. Many people don't eat garlic because they are afraid that the taste in their mouths will be heavier after eating it, which will affect communication with others. In fact, drinking a cup of coffee, milk or green tea after eating garlic can play a role in eliminating breath. You can also chew some green tea for better effect. Prepare some chewing gum at ordinary times, or use it after eating garlic.