Childhood sleep refers to sleeping for a long time at night, which is deeply influenced by the quality of sleep for contemporary young people. It's easy to always get up in the middle of the night or it's hard to fall asleep, precisely because the work pressure is greater. Young people should relieve work pressure in time, sleep reasonably when they should sleep at night, and don't be influenced by other things.
Learn to take a lunch break. Young people should realize that after eating at noon, they must take a proper lunch break, and the lunch break need not be too long. But after lunch break, the brain will definitely become more awake, and it is more reasonable to control the lunch break for about an hour. After waking up for an hour, I will feel that my brain suddenly becomes sober and I will feel more comfortable working.
Follow this sleep time. Follow this sleep time in your life. Every night when I go to bed, I will choose to go to bed at eight or nine. Because it is cold in winter, if you sit all the time, you will feel a little cold, so you can go to bed directly at night earlier. The time to get up the next morning will obviously become earlier. Young people should follow the habit of going to bed early and getting up early, so that their physical development will be better. Winter can reduce the time for taking a nap. If you lie on the table properly for half an hour, you will feel very clear-headed.