First, the efficacy of mango:
1, mango has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. In ancient times, all people who crossed the ocean would take some mangoes with them to relieve seasickness. Eating with pulp or mango soup also has a good effect on inhibiting nausea of pregnant women.
Mango is good for the stomach.
2. Mango can reduce cholesterol and triglycerides, and regular consumption is beneficial to the prevention and treatment of cardiovascular diseases.
3, mango has the effect of relieving cough and asthma, and has an auxiliary therapeutic effect on cough, phlegm and asthma. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.
4, the carotene content of mango is particularly high, which is good for vision and can moisturize the skin. For a lady, this is a beautiful fruit. Mango contains mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of eliminating diseases and relieving cough, and has the auxiliary treatment effect on cough, excessive phlegm and asthma.
Second, the role of mango:
1, eating mango has the effect of clearing stomach, and has certain antiemetic effect on motion sickness and seasickness.
Step 2 fight cancer
According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer.
Step 3 beautify the skin
Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.
4. Prevention and treatment of hypertension and arteriosclerosis
Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
Step 5 prevent constipation
Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
6, sterilization
Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.
3. What are the benefits of men eating mangoes?
1, which can help to resist bacteria and diminish inflammation.
This is because some tissues of mango have bactericidal effect. For example, immature fruits, bark and stems can inhibit pyogenic cocci, Escherichia coli and so on. Mango leaf extract can also inhibit pyogenic cocci and Escherichia coli, and can treat human skin and digestive tract infections.
The advantage of eating mango is that it can prevent cancer.
Because mango contains triacetic acid, mangnolic acid, isomangiferinic acid and other polyphenols, it has anticancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
3. Mango also has expectorant and antitussive effects.
People who eat more mangoes help to stop coughing. Because mangiferin contained in mango has the effect of eliminating diseases and relieving cough, it has an auxiliary treatment effect on cough, excessive phlegm and asthma.
Mango can reduce the content of cholesterol and triglyceride in human body.
This is because people's body will produce a lot of cholesterol because of diet and other problems, which will affect their health. Therefore, regular consumption of mango can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and is conducive to the prevention and treatment of cardiovascular diseases.
Mango also has the effect of improving eyesight.
Eating more mangoes can improve eyesight, because mangoes are rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of improving eyesight.