Highlights of autumn health food

Peaches: Peaches are warm, contain a variety of vitamins, crude fiber and organic acids, and can promote fluid production to quench thirst, moisten intestines and relieve constipation, and nourish qi and blood. Eating peaches in moderation is a good choice.

Grapes: Grapes are rich in vitamins and minerals and have high nutritional value. Grape juice is praised by scientists as "plant milk". Eating more grapes properly can strengthen the spleen and stomach, which is good for your health.

Hami melon: After beginning of autumn, watermelons gradually decreased, and Hami melon became a "home-grown melon", which has the effects of relieving summer heat, removing summer heat and promoting fluid production. Eating in moderation in autumn is good for your health.

Cucumber: Cucumber is rich in water, in which cucumber enzyme can effectively replenish water to the skin and promote human metabolism, while cellulose helps to promote intestinal peristalsis.

Spinach: Spinach has the effects of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and can also promote intestinal peristalsis and expel du from the body, which has a good relieving effect on bad breath and dry stool.

Zizania latifolia Bunge: Zizania latifolia Bunge is sweet, cool and smooth, which helps to relieve summer heat. Its texture is fresh and tender, and its taste is sweet and solid. It is considered to be a good vegetable, which can be fried with a little bacon and water bamboo on weekdays.

Lotus root: Lotus root is rich in nutritional value, containing many trace elements such as iron and calcium, vitamins and plant proteins, which is helpful to replenish qi and blood and enhance human immunity.

Bitter gourd: Bitter gourd is sweet and flat, rich in dietary fiber and vitamin C, which helps to delay the absorption of lipids, accelerate the metabolism of lipids, clear the heart and improve eyesight, and excrete du in the body.