Stomach distension, what should I do if I feel uncomfortable?
Jiang Zhong brand Jianwei Xiaoshi tablets had better go to the hospital to check how to nourish the stomach. Spleen and stomach are the most important organs for transporting food and metabolizing qi and blood. For patients with spleen and stomach diseases, dietotherapy is also essential, but the diet must be selected according to the patient's usual physique and illness, which is the so-called "therapeutic effect of eating different colors of food based on syndrome differentiation". People with weak spleen and stomach should eat red dates, yams, lentils, Euryales, lotus seeds and so on. If the stomach is hot, it is advisable to eat dry and cold products such as pears, lotus roots, sugar cane and honey; Patients with qi stagnation should eat more spices made of radish, bergamot, kumquat or orange peel. We will describe those related to spleen and stomach diseases. Medicine, medicine, rice, dietotherapy, stomach treatment. Noun explanation: medicine point and medicine rice are a method to make rice, cakes, cakes, steamed buns and other staple foods or snacks together with certain foods and medicines to prevent and treat diseases. ● cube 1, orange cake: fresh orange peel 10g, crushed into fine particles, soaked in sugar, and then mixed with flour to make cakes. It is suitable for anorexia, dyspepsia, cough and excessive phlegm. ● Party 2, cardamom steamed bread: 6 grams of cardamom powder, sprinkled with appropriate amount of flour, and then cooked into steamed bread, suitable for abdominal distension and loss of appetite. ● Recipe III. Jujube Jianpi Cake: Jujube 30g, Atractylodes macrocephala 10g, dried ginger 1g, Endothelium Corneum Gigeriae Galli 10g. Boil the juice first, and then mix the juice with 500 grams of flour and appropriate amount of sugar to make a cake, which is suitable for the situation of stuffy stomach and loose stool. ● Party 4. Yam rice: yam, lotus seeds, rice kernels and lentils, 30g each, washed and chopped, peeled lotus seeds, cooked with kernels, and then cooked with japonica rice. It is suitable for diarrhea due to spleen deficiency and loss of appetite. ● Fangwu, Baxian cake: 5 grams each of Astragalus membranaceus, Atractylodes macrocephala, Chinese yam, hawthorn, poria cocos, dried tangerine peel, lotus powder and codonopsis pilosula. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice flour, glutinous rice flour and white sugar. It is suitable for diarrhea due to spleen deficiency and loss of appetite. ● Party 6, Amomum villosum lotus root powder: 5 grams of Amomum villosum, 2 grams of Panax notoginseng, 30 grams of lotus root powder, and appropriate amount of sugar. Grinding Fructus Amomi and Radix Notoginseng into fine powder, and mixing evenly. Suitable for flatulence, pain, vomiting and anorexia. ● Fang 7. Hemp seed tortillas: 30g of hemp seed and sesame seed, and appropriate amount of corn flour and brown sugar. Grinding Fructus Cannabis and Semen Sesami, cleaning, adding corn flour, mixing well, adding brown sugar, and adding water, and stirring into cakes. It is suitable for constipation caused by spleen deficiency and blood loss. ● Party 8, ginger sweet potato: 500 grams of sweet potato, 2 slices of ginger, and the right amount of honey is cooked together. It is suitable for constipation due to intestinal dryness. If you have indigestion, eat less bananas, often pantothenic acid, and drink more rice porridge. As the saying goes, "people can't eat for a day." If patients with gastrointestinal diseases do not pay attention to diet, the symptoms of gastrointestinal diseases will continue to deteriorate. Shang Zhanmin, an associate professor of gastroenterology at Chaoyang Hospital of Capital Medical University, believes that different diets for gastrointestinal diseases should also be different. Then, what foods are suitable and not suitable for different types of patients with gastrointestinal diseases? Patients with gastric ulcer drink less coffee, stomach or duodenal ulcer. Upper abdominal pain is the main symptom of peptic ulcer. Pain is dull pain, burning pain or hunger, and occasionally severe pain. Its causes are cold, mental stimulation, fatigue, improper diet, infection and so on. Patients with this stomach disease should not eat coarse, supercooled and overheated foods, and avoid foods that stimulate gastric acid secretion, including wine, coffee, strong tea, spicy condiments and foods that are too sweet, too sour and high in fat. In order to reduce the stimulation of gastric acid on gastrointestinal mucosa, we can eat some digestible and nutritious foods to neutralize gastric acid. Whole grains, soybean milk, tofu, eggs, fish, tender lean meat and animal liver are all suitable. Dyspepsia Eat less hamburgers The main symptoms of non-ulcerative dyspepsia are abdominal distension, pain, abdominal distension and bowel sounds in the upper abdomen and sternum. After eating, it often makes abdominal distension or pain worse. In addition, there are symptoms such as anorexia, nausea, poor defecation and anxiety or depression. There are many causes of functional dyspepsia, among which mental factors are often the causes. When you are nervous or depressed, the movement and secretion of the stomach are weakened and may even stop. The inedible foods include greasy foods (fried foods, hamburgers and French fries), foods that are easy to produce gas, such as beans, sweet potatoes and taro, and foods that can change intestinal peristalsis, such as chocolate, desserts (cakes and biscuits), vegetables with high crude fiber (bamboo shoots and celery) and fruits with high skin, seeds and fiber (bananas, longan, lemons and pineapples). Usually, the diet should be light. You can choose to drink fresh fruit juice, cereal and millet porridge to help digestion, and eat a few meals. If you have hyperacidity, you should eat less chocolate. In patients with gastroesophageal reflux disease, food or gastric juice in the stomach will flow back to the esophagus, causing discomfort. Most of the symptoms of patients are pantothenic acid, heartburn, dysphagia, and bitter taste in the mouth when bending over or lying down after eating. The main cause of gastroesophageal reflux disease is that the lower esophagus can't work normally and gastric juice returns to the esophagus. Unfavorable food: chocolate, coffee, spicy, mint, citrus, tomato, whole milk and onion. Edible food: high protein (eggs), fiber-containing food (vegetables, cereals), digestible rice porridge, etc. Patients with gastritis eat less sucrose. Acute and chronic gastritis refers to acute or chronic inflammatory changes of gastric mucosa caused by various reasons. When suffering from acute gastritis, the gastric mucosa is congested, edematous and even erosive and bleeding. Therefore, the diet of patients with acute gastritis should be mainly liquid food, and eat less and eat more meals. If you are accompanied by enteritis or diarrhea, you should use less or no sucrose in your diet to avoid causing or aggravating flatulence. At the same time, we should also fast some raw vegetables, fruits and foods rich in crude fiber. Patients with chronic gastritis often have indigestion such as loss of appetite and fullness in the upper abdomen after meals. If patients have anemia and loss of appetite, they should eat more blood-enriching foods, such as animal viscera and colored fresh vegetables. Twelve strokes a day to protect the stomach, you may wish to start from the following twelve aspects. 1. Regular quantization. Every meal should be moderate, three meals a day should be scheduled, and at the specified time, whether you are hungry or not, you should take the initiative to eat, avoid being too hungry or full, and keep your stomach moving regularly. 2. The temperature is suitable. The temperature of the diet should be "neither soup nor cold". Too cold food in the soup will stimulate the gastric mucosa and cause stomach trouble after entering the stomach. 3. chew slowly. Chewing food fully can make the food as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa. 4. the timing of drinking water. The best time to drink water is when you get up on an empty stomach in the morning, one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 5. Don't leave after dinner. As the saying goes, walk a hundred paces after a meal and live to ninety-nine. But "after dinner" is more than just after dinner. You should take a walk 20 to 30 minutes after a meal, which is good for the digestion of your stomach. 6. Pay attention to cold protection. Because cold can slow down the activity of the stomach or cause stomach cramps, keep the temperature of the stomach and don't catch cold. 7. avoid irritation. Don't smoke, because smoking will make the blood vessels in the stomach contract, affect the blood supply of gastric parietal cells, reduce the resistance of gastric mucosa and induce gastric diseases. Also drink less and eat less peppers and peppers. 8. It feels good. People's emotions are closely related to the health of the stomach. So keep your mood stable and happy. 9. Take medicine carefully. Many drugs are irritating to gastric mucosa, which will damage gastric mucosa and even cause ulcers. Such as potassium chloride, glucocorticoids and antihypertensive drugs containing reserpine. 10. vitamin c supplement. Vitamin c has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its anti-cancer ability. So eat more fruits and vegetables rich in vitamin C 1 1. Don't eat moldy food. Don't eat moldy and spoiled rice, peanuts, corn and spoiled meat, fish and shellfish. At the same time, eat less bacon slices and dried salted fish to avoid natural carcinogens in food. 12. Pay attention to oral hygiene. After saliva is treated by oral bacteria and their enzymes, nitrate in saliva reduces nitrite with carcinogenic effect. Therefore, rinse your mouth after meals.