1. Health promotion:
Tai Ji Chuan, as a traditional fitness exercise in China, is considered to be helpful to improve health and longevity. It combines physical exercise, respiratory regulation and meditation, which can improve the flexibility, balance and cardiopulmonary function of the body, thus improving the overall health level.
2. Pressure release:
Tai Ji Chuan's exercises focus on adjusting mentality and relaxing nervousness, which helps to improve mental health by relieving stress and anxiety. Long-term accumulated stress and mental health problems will have an impact on life expectancy. Tai Ji Chuan's exercises can help people cope with stress better, and indirectly promote health and longevity.
3. Health theory:
Tai Ji Chuan originated from the ancient health preserving culture in China, emphasizing balance, harmony and internal and external harmony. According to the theory of traditional Chinese medicine, Tai Ji Chuan's exercises can harmonize yin and yang, promote the smooth flow of qi and blood, and promote the balance of human functions. Practicing this theory of health preservation is helpful to keep healthy and may have a positive impact on life expectancy.
4. Comprehensive factors:
The determination of life span involves many factors, such as heredity, lifestyle, environment, health habits and so on. Although Tai Ji Chuan's sports can provide many benefits to the body and promote health and longevity to a certain extent, it cannot determine a person's life span alone. Other lifestyles are as important as health factors, such as a balanced diet, moderate exercise, adequate rest and attention to mental health.
Conclusion: Tai Ji Chuan exercise has a positive effect on health and longevity. It can promote physical health, relieve stress, improve mental health and coordinate physical functions. But life span is determined by many factors, and Tai Ji Chuan is only one of them.
Maintaining a healthy lifestyle, a balanced diet and a good environment are also important factors that affect life expectancy. Therefore, Tai Ji Chuan can be used as a beneficial fitness activity to prolong life, but it should not be the only decisive factor.