Methods/steps
1, reasonable blood
In autumn and winter, it is easy for female friends to be short of blood because of the outside temperature or diet. The main manifestations are dark yellow complexion, whitish tongue coating, dizziness and fatigue. You can eat some natural foods with health care function, such as black beans, Nostoc flagelliforme, day lily, longan and so on. You can also drink Siwutang, which is made of Angelica sinensis, Ligusticum Chuanxiong, Paeonia lactiflora and Radix Rehmanniae, to achieve the purpose of nourishing, and it will be better to cook it with Wu Shang chicken. Jujube and medlar are also good things for enriching blood.
2. Actively nourish the kidney
The pressure of life or work can easily lead to the deficiency of kidney-qi in female friends, because kidney-qi contributes to the metabolism of melanin on the body surface, so dull skin on the body surface must be the performance of kidney-qi deficiency. Then you must make the skin more delicate by supplementing kidney qi. Chinese medicine believes that tonifying the kidney requires strengthening the spleen. Usually, you can eat more kidney-tonifying things, such as black sesame paste and longan, and you can also cook chicken soup with Polygonum multiflorum or yam. If you have the problem of spleen deficiency, you can also add a little codonopsis pilosula, astragalus root and dried tangerine peel.
3. Warming meridians to dispel cold
The skin color is pale and dull, often livid but bloodless. Women with this type of problem should pay more attention to their diet, because their faces are livid because they usually eat too much cold food, especially staying in air-conditioned rooms in summer, resulting in the so-called palace cold constitution. To regulate palace cold, we must first warm the meridians to dispel cold, so as to improve the constitution of deficiency cold, and finally make the complexion rosy and naturally present fair skin, which is also the focus of women's winter health care tips. Palace cold tonic can take cinnamon, shuttlecock, aconite, asarum and so on. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water directly, which can help you dispel the cold in your body, achieve the purpose of regulating the palace and improve your complexion.
4. Supplementing Qi and Deficiency
Women should pay special attention to invigorating qi in autumn and winter. Women with qi deficiency generally show fatigue, pallor, loss of appetite and weak pulse. And even if you just sit and don't exercise, you will always feel breathless.
Expert recommendation: Red Ginseng has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening the heart and stomach, calming the heart and calming the nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood. In addition to the above aspects, the focus of women's winter health care should also be adjusted from all the details of life.